Dr. Suzanne has gone and done it again!
She gave you the revolutionary secrets to fat loss in her eBook “Top Secret Fat Loss Secret” which shook the very foundations of the food manufacturers and opened the eyes of millions just like YOU to help take your life back and your waistline.
Even though, she helped people lose over 56,562 lbs total and counting with her amazing secret, she noticed an unsettling trend.
She found that there was no problem for them losing the weight but, to her disheartenment they seemed to be struggling to keep it off!
We have ALL gone through this. It seems too familiar.
LOSE the WEIGHT….GAIN the WEIGHT...LOSE the WEIGHT…GAIN theWEIGHT…
This viscous cycle of Yo- Yo Dieting has to end and end NOW!
As you know, Dr. Suzanne leaves no stone unturned when searching for the TRUTH!
After countless interviews with diet experts and people just like YOU who have struggled with the battle of bulge and have won she discovered that all of them did a very similar SIMPLE EASY to DO SYSTEM that kept the weight off !!!!
Instead of keeping this amazing discovery to herself Dr. Suzanne has created the
YoungSlimFit Program to give you all of the tools that they used to finally end their battle with the bulge!!
So if you are someone who is just flat out sick and tired of the endless Yo-Yo Dieting then do not hesitate any longer.
Go here to secure you life changing program!
=> Click Here
I would not hesitate long because she gives you 50% OFF of the normal price just for ordering within 24-48hrs!
[ Andreas ]
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Jumat, 08 Mei 2009
Sabtu, 02 Mei 2009
Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed
In today's world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily, there are some weight loss tips that will make this process a great deal easier, ensuring that you can succeed without feeling like you're putting your body through torture.
Calorie Intake
The first couple quick weight loss tips are number one, be sure that your calorie intake is not too extreme. Think about it. Put yourself on a starvation diet and you are just asking for a rebound binge. Sure, you may have great will power and will be able to withhold for a few days, but you will soon cave and when you do, chances are you'll eat a vast quantity of food in response to starving for so long.
If your caloric intake is too low to begin then where will you go when you hit a plateau? For example, a male will be far more successful starting with 2800 calories and dropping 200 calories every 2 weeks as he evaluates his progress instead of starting at 2000 calories and only having one direction to go - starvation which will eventually turn off his metabolism and stall his weight loss progress.
Gradual Progression
Secondly, keep in mind current "nutrition level." Do you really need a bodybuilder pre-contest diet or do you just need to start with the basics? If you begin with a meal plan that is too extreme then you will not be able to follow it and regardless of how well the diet is designed, if you aren't able to stick with it, it isn't going to work very well. My favorite line of mine is, "The best diet that works is the one that you follow." Adopting a more gradual nutrition approach, just like your training, would help with your adherence levels, which would then translate to you being better able to maintain it. One of the best weight loss tips I gave a client who was eating 2 double cheese burgers a day was to start eating one double cheese burger! Why didn't I recommend he eat a steamed chicken breast instead since that is the superior choice? The steamed chicken breast, obviously the mores superior choice would be too much of a change and not create adherence and eventually failure.
Celebrate With a 10% Meal
Another few fast weight loss tips are that you should always be incorporate a "victory meal" to reflect your accomplishment and progress. If you have gone a few weeks without any cheat meals and are dropping consistently then kick back and have a beer or do something that is "rewarding" - just don't get too carried away and don't get back on track. You won't sabotage weeks of dieting with one "victory meal" as long as you don't adopt a mindset that this celebration represents an "ending." The key is to not get carried away and to use this as a reward, refocus and get ready for another 4-8 weeks of hard training and dieting. Consider a "celebration meal" every few weeks and then get back on track!
Smart Exercise Program
Next up, when selecting the exercise program you'll go on, again, be sure not to choose something that's overly extreme. Too much cardio can actually hinder your results, so you'll want to avoid that as much as possible. Three to four sessions a week along with a properly planned out diet should be plenty to get you seeing results. If you are having to do hours a day in order to just lose a pound, something else is off with either your diet (most likely) or your weight training program.
Clear The Clutter
Finally, the last quick weight loss tip to keep in mind is that before starting any diet program, you should rid the house of any foods that could be problematic. If the food is not readily available, it makes it sort of hard to eat it. Consider you home a "haven" and that it's one thing to have slip ups occur outside of your home but not inside of your home where you can control what is coming in and out. Sabotaging your own weight loss success, in your own home, is embarrassing.
By clearing yourself of the problem foods before you start, you overcome a huge obstacle already.
Replace these 'bad' foods with ones that are much healthier and will still taste good, so when you do get hungry, they are what you reach for rather than the old foods which caused your weight gain in the first place.
Read More ..
Calorie Intake
The first couple quick weight loss tips are number one, be sure that your calorie intake is not too extreme. Think about it. Put yourself on a starvation diet and you are just asking for a rebound binge. Sure, you may have great will power and will be able to withhold for a few days, but you will soon cave and when you do, chances are you'll eat a vast quantity of food in response to starving for so long.
If your caloric intake is too low to begin then where will you go when you hit a plateau? For example, a male will be far more successful starting with 2800 calories and dropping 200 calories every 2 weeks as he evaluates his progress instead of starting at 2000 calories and only having one direction to go - starvation which will eventually turn off his metabolism and stall his weight loss progress.
Gradual Progression
Secondly, keep in mind current "nutrition level." Do you really need a bodybuilder pre-contest diet or do you just need to start with the basics? If you begin with a meal plan that is too extreme then you will not be able to follow it and regardless of how well the diet is designed, if you aren't able to stick with it, it isn't going to work very well. My favorite line of mine is, "The best diet that works is the one that you follow." Adopting a more gradual nutrition approach, just like your training, would help with your adherence levels, which would then translate to you being better able to maintain it. One of the best weight loss tips I gave a client who was eating 2 double cheese burgers a day was to start eating one double cheese burger! Why didn't I recommend he eat a steamed chicken breast instead since that is the superior choice? The steamed chicken breast, obviously the mores superior choice would be too much of a change and not create adherence and eventually failure.
Celebrate With a 10% Meal
Another few fast weight loss tips are that you should always be incorporate a "victory meal" to reflect your accomplishment and progress. If you have gone a few weeks without any cheat meals and are dropping consistently then kick back and have a beer or do something that is "rewarding" - just don't get too carried away and don't get back on track. You won't sabotage weeks of dieting with one "victory meal" as long as you don't adopt a mindset that this celebration represents an "ending." The key is to not get carried away and to use this as a reward, refocus and get ready for another 4-8 weeks of hard training and dieting. Consider a "celebration meal" every few weeks and then get back on track!
Smart Exercise Program
Next up, when selecting the exercise program you'll go on, again, be sure not to choose something that's overly extreme. Too much cardio can actually hinder your results, so you'll want to avoid that as much as possible. Three to four sessions a week along with a properly planned out diet should be plenty to get you seeing results. If you are having to do hours a day in order to just lose a pound, something else is off with either your diet (most likely) or your weight training program.
Clear The Clutter
Finally, the last quick weight loss tip to keep in mind is that before starting any diet program, you should rid the house of any foods that could be problematic. If the food is not readily available, it makes it sort of hard to eat it. Consider you home a "haven" and that it's one thing to have slip ups occur outside of your home but not inside of your home where you can control what is coming in and out. Sabotaging your own weight loss success, in your own home, is embarrassing.
By clearing yourself of the problem foods before you start, you overcome a huge obstacle already.
Replace these 'bad' foods with ones that are much healthier and will still taste good, so when you do get hungry, they are what you reach for rather than the old foods which caused your weight gain in the first place.
Read More ..
Jumat, 21 November 2008
SLIMMING POWER
See Product Description below :
Product Description An exclusive ingredient in the 3X SLIMMING POWER. Prevents the digestion of dietary fat, hence, reducing its absorption by the body. After sometime of consumption, body parts prone to fat accumulation (belly, arms, thighs and buttocks) could see dramatic benefits. - FAT REDUCTION. Lower calories intake, prevents the conversion of car bohydrates and sugars into fat, hence reduce the fat deposit in the body. - 60% FAT ILIMINATION. 60% dietary fat would be eliminated out of the body hence reducing fat absorption. - FAT BURNING. Speed up the melabolism, increase fat burning rate for burning off excessive fats and enable 24 hours execising in the body. With appropriate exercise, flabby body parts can be firmed up quickly. Contains various natural and berbal essences with no presevatives, free of medicines and heavy metals. INGREDIENTS: LINGZHI, EBONY, FOX-NUT, TUCKAHOE, SEMAN PRUNI, DIOSCOREAE, WHEAT GERM, NATURE SUBSTANCE. SUGGESTED USAGE: Take one capsule before breakfast, 1 time a day if have not any unconfortable after 3 day, take two capsules before breakfast 1 time a day. Start off to take minimum. PRECAUTION: For those petients with heart disease, myocardial impaction malfunction or liver of kidney, prenant women as well as children.
Product Features
* 3x Slimming Power by 2 Day Diet Japan Linghzhi Pills
* Compliance With Japanese GMP Standard
* Helps burning up fat faster with exercise
* Natural. Healthy. Reliable. Effective.
* Second Day - Relieving Droppy & Firm Body
Read More ..
Weight Loss
Weight loss seems to be on everyone’s mind. Some people want to lose 10 pounds before the wintertime comes so they will still look great in their bulky clothing. Some people want to lose 100 pounds because they simply want to look and feel better. Some people need to lose weight due to health complications from being obese. It doesn’t matter why you want to lose weight, weight loss is not easy and there just isn’t a fountain of youth that will make you look like you are 17 again.
If you just want to lose a few pounds so that your clothes look better on you, the best way to do that is with a healthy diet and exercise. The trick is to burn more calories than you take in for this, or any kind of weight loss. But drastic measures to lose just a couple of pounds will usually do you more harm than good because you will end up with muscle loss as well, then you will be burdened with toning the muscles after you lose the weight. Supplements can be helpful if you need to lose the weight before a special date or event coming up soon, but be careful not to overdo them and make sure to find the ones that meet your personal weight loss needs.
Losing 100 pounds or more will take more than a healthy diet and exercise, although that should be the basis of your plan. Supplements can be very helpful here, too, but make sure to talk with your doctor about any weight loss supplements or drastic measures like a six week tomato soup and lemons diet. If you are overweight by that much then it is likely that you are dealing with some health issues as well and some herbal supplements don’t mix well with some prescription medications.
Surgery is the last resort for weight loss. Most surgeons won’t consider you for weight loss surgery unless you are considered grossly obese, are more than 100 pounds overweight, are generally otherwise healthy, and have had a psychiatric evaluation to ensure that you aren’t going to go bulimic on them after they do the surgery because this could kill you. There are a few types of weight loss surgeries now and if you feel that you need weight loss surgery schedule a consultation with your doctor to discuss it. Don’t just bring it up at an appointment because your doctor will not have time to go over all of the details with you at that time.
If you are overweight weight loss is important for getting and staying healthy, but think very carefully about what approach to weight loss you are going to take and consider any health risks involved in it. It just doesn’t make sense to make yourself unhealthy while trying to get healthy.
Read More ..
If you just want to lose a few pounds so that your clothes look better on you, the best way to do that is with a healthy diet and exercise. The trick is to burn more calories than you take in for this, or any kind of weight loss. But drastic measures to lose just a couple of pounds will usually do you more harm than good because you will end up with muscle loss as well, then you will be burdened with toning the muscles after you lose the weight. Supplements can be helpful if you need to lose the weight before a special date or event coming up soon, but be careful not to overdo them and make sure to find the ones that meet your personal weight loss needs.
Losing 100 pounds or more will take more than a healthy diet and exercise, although that should be the basis of your plan. Supplements can be very helpful here, too, but make sure to talk with your doctor about any weight loss supplements or drastic measures like a six week tomato soup and lemons diet. If you are overweight by that much then it is likely that you are dealing with some health issues as well and some herbal supplements don’t mix well with some prescription medications.
Surgery is the last resort for weight loss. Most surgeons won’t consider you for weight loss surgery unless you are considered grossly obese, are more than 100 pounds overweight, are generally otherwise healthy, and have had a psychiatric evaluation to ensure that you aren’t going to go bulimic on them after they do the surgery because this could kill you. There are a few types of weight loss surgeries now and if you feel that you need weight loss surgery schedule a consultation with your doctor to discuss it. Don’t just bring it up at an appointment because your doctor will not have time to go over all of the details with you at that time.
If you are overweight weight loss is important for getting and staying healthy, but think very carefully about what approach to weight loss you are going to take and consider any health risks involved in it. It just doesn’t make sense to make yourself unhealthy while trying to get healthy.
Read More ..
Minggu, 09 November 2008
Be a Healthier You by Following These Basic Slimming Down Tips!
Although pigging out and going out on huge lunches with friends may be fun and although slacking off with potato chips and nachos on weekends may be relaxing you definitely owe it to yourself to lead a healthier lifestyle. Being a pig does have its momentary consolations, but living in such a way that you feel fit, happy and absolutely light every day is a priceless feeling that everyone should enjoy. So what can you do to enjoy these bonuses that come with leading an absolutely healthy lifestyle?
Everyone knows that the road to healthy living can't be crossed in a single day, which is why there are tips such as the following to steer you towards the right path. In themselves they may not make the complete difference but taken together they can for the foundation of your new healthy outlook on life that will lead you to shed those unhealthy pounds and be the envy of all your friends mired in the calorie trap. If you want to live better, you should definitely try the following:
- Eat Healthy: Take note, eating healthy doesn't mean you should deprive or starve yourself necessarily. A good start would be not to eat less but to eat differently. Stacking up on fish, fruits, and vegetables can definitely do wonders to your health and immune system, not to mention your weight. Stay away from oily, greasy, fat-filled and preservative laden snacks.
- Use A Food Diary: One of the ways to help you keep track of your daily dietary consumption is to use a food diary. By listing down everything you had during the day you can keep track and control your food intake much better in the succeeding days. So a little bit of writing and reflection can go a long way.
- Reward Yourself Once In A While: This is part of having realistic goals and expectations, and of course loving yourself. When you lose five big pounds in a week then it's time that you indulged in your favorite blueberry cheesecake. Just be sure to moderate your servings and to do this only on occasion lest your exercise regimen be all for naught.
By Otto Kreistler
Read More ..
Everyone knows that the road to healthy living can't be crossed in a single day, which is why there are tips such as the following to steer you towards the right path. In themselves they may not make the complete difference but taken together they can for the foundation of your new healthy outlook on life that will lead you to shed those unhealthy pounds and be the envy of all your friends mired in the calorie trap. If you want to live better, you should definitely try the following:
- Eat Healthy: Take note, eating healthy doesn't mean you should deprive or starve yourself necessarily. A good start would be not to eat less but to eat differently. Stacking up on fish, fruits, and vegetables can definitely do wonders to your health and immune system, not to mention your weight. Stay away from oily, greasy, fat-filled and preservative laden snacks.
- Use A Food Diary: One of the ways to help you keep track of your daily dietary consumption is to use a food diary. By listing down everything you had during the day you can keep track and control your food intake much better in the succeeding days. So a little bit of writing and reflection can go a long way.
- Reward Yourself Once In A While: This is part of having realistic goals and expectations, and of course loving yourself. When you lose five big pounds in a week then it's time that you indulged in your favorite blueberry cheesecake. Just be sure to moderate your servings and to do this only on occasion lest your exercise regimen be all for naught.
By Otto Kreistler
Read More ..
Lose Weight While You Watch TV & Get Maximum Benefits From Using A Spin Bike
Spinning is a term for indoor, stationary cycling. Spin bikes have fixed racing handlebars, pedals with shoes straps so that you don't slip, adjustable bike seat and adjustable handle bar crank.
This is great, because it's important that you are sitting in the right position depending on your height for maximum comfort and results. The intensity of your spinning workout session on the spin bike can be adjusted with either a resistance knob or gear lever. Depending on the type of spin bike you're looking at, some of the higher quality spin bikes come with a gear lever which offers up to 8 gear changes for harder workouts.
While spinning classes are very popular, more and more people are buying spin bikes for home use as time restraints, and hectic lifestyles make it very difficult to get to scheduled spinning classes on time.
While a typical spinning bike class lasts for up to 40 minutes, every minute working out on your spin bike does count! Remember...your muscles can't count time so if you've only got 12 or 5 or 17 minutes....go for a spin on your exercise bike! It will still make a difference! Like all exercise programs, start out with a warm up and gradually build up speed and resistance as your fitness levels increase!
People of all ages and fitness levels can enjoy spinning on the spin bike and because the impact is so low, if you're after an exercise program that doesn't add stress to the joints, but still want to burn maximum calories, then a spinning exercise program may be what you're after!
A spinning exercise routine using your spin bike will work out a few different muscles groups. These include the quadriceps (thighs), hamstrings (back of the thighs), hips, gluteus maximus (bum), and abdominal muscles. As you can see...your spinning exercise routine can really get great results if you go for it!
Spinning indoors on your spin bike is a perfect way to exercise all year round because you never have to worry about the weather. You can watch TV, read a book or really ramp it up for an intense training session! It all depends on the outcome of your exercise session.
I recommend investing in a pair of proper cycling shorts as after a while you may need the extra padding! For those looking for an exercise that really works your bum, spinning on a spin bike will give you great results here! By the way, make sure you drink plenty of water during your spinning exercise program. Very important!
If you have any ailments, injuries or queries, firstly consult with your personal trainer, a fitness instructor or a physician. Make sure your seat is in the right position and the handlebars have been adjusted to suit you. Your knees should be slightly bent when positioned at the bottom of the stroke pedal. Your elbows should be slightly bent, with your arms a comfortable distance from the handlebars. Keep adjusting them until you've got it right!
Spinning on your spin bike in the comfort of your own home is an excellent, safe and fun way to burn those unwanted kilos while increasing your fitness level. Because you can jump on your spin bike any time of the day (even if it's only for a few minutes), you will see results fast if you keep it up! Mixed with a healthy eating plan, spinning on your spin bike will have you feeling like an athlete in no time at all!
by: Amanda Clarkson
Read More ..
This is great, because it's important that you are sitting in the right position depending on your height for maximum comfort and results. The intensity of your spinning workout session on the spin bike can be adjusted with either a resistance knob or gear lever. Depending on the type of spin bike you're looking at, some of the higher quality spin bikes come with a gear lever which offers up to 8 gear changes for harder workouts.
While spinning classes are very popular, more and more people are buying spin bikes for home use as time restraints, and hectic lifestyles make it very difficult to get to scheduled spinning classes on time.
While a typical spinning bike class lasts for up to 40 minutes, every minute working out on your spin bike does count! Remember...your muscles can't count time so if you've only got 12 or 5 or 17 minutes....go for a spin on your exercise bike! It will still make a difference! Like all exercise programs, start out with a warm up and gradually build up speed and resistance as your fitness levels increase!
People of all ages and fitness levels can enjoy spinning on the spin bike and because the impact is so low, if you're after an exercise program that doesn't add stress to the joints, but still want to burn maximum calories, then a spinning exercise program may be what you're after!
A spinning exercise routine using your spin bike will work out a few different muscles groups. These include the quadriceps (thighs), hamstrings (back of the thighs), hips, gluteus maximus (bum), and abdominal muscles. As you can see...your spinning exercise routine can really get great results if you go for it!
Spinning indoors on your spin bike is a perfect way to exercise all year round because you never have to worry about the weather. You can watch TV, read a book or really ramp it up for an intense training session! It all depends on the outcome of your exercise session.
I recommend investing in a pair of proper cycling shorts as after a while you may need the extra padding! For those looking for an exercise that really works your bum, spinning on a spin bike will give you great results here! By the way, make sure you drink plenty of water during your spinning exercise program. Very important!
If you have any ailments, injuries or queries, firstly consult with your personal trainer, a fitness instructor or a physician. Make sure your seat is in the right position and the handlebars have been adjusted to suit you. Your knees should be slightly bent when positioned at the bottom of the stroke pedal. Your elbows should be slightly bent, with your arms a comfortable distance from the handlebars. Keep adjusting them until you've got it right!
Spinning on your spin bike in the comfort of your own home is an excellent, safe and fun way to burn those unwanted kilos while increasing your fitness level. Because you can jump on your spin bike any time of the day (even if it's only for a few minutes), you will see results fast if you keep it up! Mixed with a healthy eating plan, spinning on your spin bike will have you feeling like an athlete in no time at all!
by: Amanda Clarkson
Read More ..
Product Features
* 100% natural fiber supplement
* Dissolves completely in beverages
* Sugar free, no thickening powder
Product Description
Product Description
Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber.* Now its easier than ever to add fiber to your diet with Benefiber®, a 100% natural fiber that you can mix with almost anything. It's
Read More ..
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