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Jumat, 21 November 2008
SLIMMING POWER
See Product Description below :
Product Description An exclusive ingredient in the 3X SLIMMING POWER. Prevents the digestion of dietary fat, hence, reducing its absorption by the body. After sometime of consumption, body parts prone to fat accumulation (belly, arms, thighs and buttocks) could see dramatic benefits. - FAT REDUCTION. Lower calories intake, prevents the conversion of car bohydrates and sugars into fat, hence reduce the fat deposit in the body. - 60% FAT ILIMINATION. 60% dietary fat would be eliminated out of the body hence reducing fat absorption. - FAT BURNING. Speed up the melabolism, increase fat burning rate for burning off excessive fats and enable 24 hours execising in the body. With appropriate exercise, flabby body parts can be firmed up quickly. Contains various natural and berbal essences with no presevatives, free of medicines and heavy metals. INGREDIENTS: LINGZHI, EBONY, FOX-NUT, TUCKAHOE, SEMAN PRUNI, DIOSCOREAE, WHEAT GERM, NATURE SUBSTANCE. SUGGESTED USAGE: Take one capsule before breakfast, 1 time a day if have not any unconfortable after 3 day, take two capsules before breakfast 1 time a day. Start off to take minimum. PRECAUTION: For those petients with heart disease, myocardial impaction malfunction or liver of kidney, prenant women as well as children.
Product Features
* 3x Slimming Power by 2 Day Diet Japan Linghzhi Pills
* Compliance With Japanese GMP Standard
* Helps burning up fat faster with exercise
* Natural. Healthy. Reliable. Effective.
* Second Day - Relieving Droppy & Firm Body
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Weight Loss
Weight loss seems to be on everyone’s mind. Some people want to lose 10 pounds before the wintertime comes so they will still look great in their bulky clothing. Some people want to lose 100 pounds because they simply want to look and feel better. Some people need to lose weight due to health complications from being obese. It doesn’t matter why you want to lose weight, weight loss is not easy and there just isn’t a fountain of youth that will make you look like you are 17 again.
If you just want to lose a few pounds so that your clothes look better on you, the best way to do that is with a healthy diet and exercise. The trick is to burn more calories than you take in for this, or any kind of weight loss. But drastic measures to lose just a couple of pounds will usually do you more harm than good because you will end up with muscle loss as well, then you will be burdened with toning the muscles after you lose the weight. Supplements can be helpful if you need to lose the weight before a special date or event coming up soon, but be careful not to overdo them and make sure to find the ones that meet your personal weight loss needs.
Losing 100 pounds or more will take more than a healthy diet and exercise, although that should be the basis of your plan. Supplements can be very helpful here, too, but make sure to talk with your doctor about any weight loss supplements or drastic measures like a six week tomato soup and lemons diet. If you are overweight by that much then it is likely that you are dealing with some health issues as well and some herbal supplements don’t mix well with some prescription medications.
Surgery is the last resort for weight loss. Most surgeons won’t consider you for weight loss surgery unless you are considered grossly obese, are more than 100 pounds overweight, are generally otherwise healthy, and have had a psychiatric evaluation to ensure that you aren’t going to go bulimic on them after they do the surgery because this could kill you. There are a few types of weight loss surgeries now and if you feel that you need weight loss surgery schedule a consultation with your doctor to discuss it. Don’t just bring it up at an appointment because your doctor will not have time to go over all of the details with you at that time.
If you are overweight weight loss is important for getting and staying healthy, but think very carefully about what approach to weight loss you are going to take and consider any health risks involved in it. It just doesn’t make sense to make yourself unhealthy while trying to get healthy.
Read More ..
If you just want to lose a few pounds so that your clothes look better on you, the best way to do that is with a healthy diet and exercise. The trick is to burn more calories than you take in for this, or any kind of weight loss. But drastic measures to lose just a couple of pounds will usually do you more harm than good because you will end up with muscle loss as well, then you will be burdened with toning the muscles after you lose the weight. Supplements can be helpful if you need to lose the weight before a special date or event coming up soon, but be careful not to overdo them and make sure to find the ones that meet your personal weight loss needs.
Losing 100 pounds or more will take more than a healthy diet and exercise, although that should be the basis of your plan. Supplements can be very helpful here, too, but make sure to talk with your doctor about any weight loss supplements or drastic measures like a six week tomato soup and lemons diet. If you are overweight by that much then it is likely that you are dealing with some health issues as well and some herbal supplements don’t mix well with some prescription medications.
Surgery is the last resort for weight loss. Most surgeons won’t consider you for weight loss surgery unless you are considered grossly obese, are more than 100 pounds overweight, are generally otherwise healthy, and have had a psychiatric evaluation to ensure that you aren’t going to go bulimic on them after they do the surgery because this could kill you. There are a few types of weight loss surgeries now and if you feel that you need weight loss surgery schedule a consultation with your doctor to discuss it. Don’t just bring it up at an appointment because your doctor will not have time to go over all of the details with you at that time.
If you are overweight weight loss is important for getting and staying healthy, but think very carefully about what approach to weight loss you are going to take and consider any health risks involved in it. It just doesn’t make sense to make yourself unhealthy while trying to get healthy.
Read More ..
Minggu, 09 November 2008
Be a Healthier You by Following These Basic Slimming Down Tips!
Although pigging out and going out on huge lunches with friends may be fun and although slacking off with potato chips and nachos on weekends may be relaxing you definitely owe it to yourself to lead a healthier lifestyle. Being a pig does have its momentary consolations, but living in such a way that you feel fit, happy and absolutely light every day is a priceless feeling that everyone should enjoy. So what can you do to enjoy these bonuses that come with leading an absolutely healthy lifestyle?
Everyone knows that the road to healthy living can't be crossed in a single day, which is why there are tips such as the following to steer you towards the right path. In themselves they may not make the complete difference but taken together they can for the foundation of your new healthy outlook on life that will lead you to shed those unhealthy pounds and be the envy of all your friends mired in the calorie trap. If you want to live better, you should definitely try the following:
- Eat Healthy: Take note, eating healthy doesn't mean you should deprive or starve yourself necessarily. A good start would be not to eat less but to eat differently. Stacking up on fish, fruits, and vegetables can definitely do wonders to your health and immune system, not to mention your weight. Stay away from oily, greasy, fat-filled and preservative laden snacks.
- Use A Food Diary: One of the ways to help you keep track of your daily dietary consumption is to use a food diary. By listing down everything you had during the day you can keep track and control your food intake much better in the succeeding days. So a little bit of writing and reflection can go a long way.
- Reward Yourself Once In A While: This is part of having realistic goals and expectations, and of course loving yourself. When you lose five big pounds in a week then it's time that you indulged in your favorite blueberry cheesecake. Just be sure to moderate your servings and to do this only on occasion lest your exercise regimen be all for naught.
By Otto Kreistler
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Everyone knows that the road to healthy living can't be crossed in a single day, which is why there are tips such as the following to steer you towards the right path. In themselves they may not make the complete difference but taken together they can for the foundation of your new healthy outlook on life that will lead you to shed those unhealthy pounds and be the envy of all your friends mired in the calorie trap. If you want to live better, you should definitely try the following:
- Eat Healthy: Take note, eating healthy doesn't mean you should deprive or starve yourself necessarily. A good start would be not to eat less but to eat differently. Stacking up on fish, fruits, and vegetables can definitely do wonders to your health and immune system, not to mention your weight. Stay away from oily, greasy, fat-filled and preservative laden snacks.
- Use A Food Diary: One of the ways to help you keep track of your daily dietary consumption is to use a food diary. By listing down everything you had during the day you can keep track and control your food intake much better in the succeeding days. So a little bit of writing and reflection can go a long way.
- Reward Yourself Once In A While: This is part of having realistic goals and expectations, and of course loving yourself. When you lose five big pounds in a week then it's time that you indulged in your favorite blueberry cheesecake. Just be sure to moderate your servings and to do this only on occasion lest your exercise regimen be all for naught.
By Otto Kreistler
Read More ..
Lose Weight While You Watch TV & Get Maximum Benefits From Using A Spin Bike
Spinning is a term for indoor, stationary cycling. Spin bikes have fixed racing handlebars, pedals with shoes straps so that you don't slip, adjustable bike seat and adjustable handle bar crank.
This is great, because it's important that you are sitting in the right position depending on your height for maximum comfort and results. The intensity of your spinning workout session on the spin bike can be adjusted with either a resistance knob or gear lever. Depending on the type of spin bike you're looking at, some of the higher quality spin bikes come with a gear lever which offers up to 8 gear changes for harder workouts.
While spinning classes are very popular, more and more people are buying spin bikes for home use as time restraints, and hectic lifestyles make it very difficult to get to scheduled spinning classes on time.
While a typical spinning bike class lasts for up to 40 minutes, every minute working out on your spin bike does count! Remember...your muscles can't count time so if you've only got 12 or 5 or 17 minutes....go for a spin on your exercise bike! It will still make a difference! Like all exercise programs, start out with a warm up and gradually build up speed and resistance as your fitness levels increase!
People of all ages and fitness levels can enjoy spinning on the spin bike and because the impact is so low, if you're after an exercise program that doesn't add stress to the joints, but still want to burn maximum calories, then a spinning exercise program may be what you're after!
A spinning exercise routine using your spin bike will work out a few different muscles groups. These include the quadriceps (thighs), hamstrings (back of the thighs), hips, gluteus maximus (bum), and abdominal muscles. As you can see...your spinning exercise routine can really get great results if you go for it!
Spinning indoors on your spin bike is a perfect way to exercise all year round because you never have to worry about the weather. You can watch TV, read a book or really ramp it up for an intense training session! It all depends on the outcome of your exercise session.
I recommend investing in a pair of proper cycling shorts as after a while you may need the extra padding! For those looking for an exercise that really works your bum, spinning on a spin bike will give you great results here! By the way, make sure you drink plenty of water during your spinning exercise program. Very important!
If you have any ailments, injuries or queries, firstly consult with your personal trainer, a fitness instructor or a physician. Make sure your seat is in the right position and the handlebars have been adjusted to suit you. Your knees should be slightly bent when positioned at the bottom of the stroke pedal. Your elbows should be slightly bent, with your arms a comfortable distance from the handlebars. Keep adjusting them until you've got it right!
Spinning on your spin bike in the comfort of your own home is an excellent, safe and fun way to burn those unwanted kilos while increasing your fitness level. Because you can jump on your spin bike any time of the day (even if it's only for a few minutes), you will see results fast if you keep it up! Mixed with a healthy eating plan, spinning on your spin bike will have you feeling like an athlete in no time at all!
by: Amanda Clarkson
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This is great, because it's important that you are sitting in the right position depending on your height for maximum comfort and results. The intensity of your spinning workout session on the spin bike can be adjusted with either a resistance knob or gear lever. Depending on the type of spin bike you're looking at, some of the higher quality spin bikes come with a gear lever which offers up to 8 gear changes for harder workouts.
While spinning classes are very popular, more and more people are buying spin bikes for home use as time restraints, and hectic lifestyles make it very difficult to get to scheduled spinning classes on time.
While a typical spinning bike class lasts for up to 40 minutes, every minute working out on your spin bike does count! Remember...your muscles can't count time so if you've only got 12 or 5 or 17 minutes....go for a spin on your exercise bike! It will still make a difference! Like all exercise programs, start out with a warm up and gradually build up speed and resistance as your fitness levels increase!
People of all ages and fitness levels can enjoy spinning on the spin bike and because the impact is so low, if you're after an exercise program that doesn't add stress to the joints, but still want to burn maximum calories, then a spinning exercise program may be what you're after!
A spinning exercise routine using your spin bike will work out a few different muscles groups. These include the quadriceps (thighs), hamstrings (back of the thighs), hips, gluteus maximus (bum), and abdominal muscles. As you can see...your spinning exercise routine can really get great results if you go for it!
Spinning indoors on your spin bike is a perfect way to exercise all year round because you never have to worry about the weather. You can watch TV, read a book or really ramp it up for an intense training session! It all depends on the outcome of your exercise session.
I recommend investing in a pair of proper cycling shorts as after a while you may need the extra padding! For those looking for an exercise that really works your bum, spinning on a spin bike will give you great results here! By the way, make sure you drink plenty of water during your spinning exercise program. Very important!
If you have any ailments, injuries or queries, firstly consult with your personal trainer, a fitness instructor or a physician. Make sure your seat is in the right position and the handlebars have been adjusted to suit you. Your knees should be slightly bent when positioned at the bottom of the stroke pedal. Your elbows should be slightly bent, with your arms a comfortable distance from the handlebars. Keep adjusting them until you've got it right!
Spinning on your spin bike in the comfort of your own home is an excellent, safe and fun way to burn those unwanted kilos while increasing your fitness level. Because you can jump on your spin bike any time of the day (even if it's only for a few minutes), you will see results fast if you keep it up! Mixed with a healthy eating plan, spinning on your spin bike will have you feeling like an athlete in no time at all!
by: Amanda Clarkson
Read More ..
Product Features
* 100% natural fiber supplement
* Dissolves completely in beverages
* Sugar free, no thickening powder
Product Description
Product Description
Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber.* Now its easier than ever to add fiber to your diet with Benefiber®, a 100% natural fiber that you can mix with almost anything. It's
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The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off! (Hardcover)
This is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. "The 7 Principles" is a highly practical book that provides clear explanations - aided by dozens of charts and illustrations - of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and "The 7 Principles of Fat Burning" gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. "The Seven Principles of Fat Burning" shows you how.
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Sabtu, 08 November 2008
The 150 Healthiest Foods on Earth
`The 150 Healthiest Foods on Earth' by Jonny Bowden, Ph.D., C.N.S. is the latest and best of the healthy eating genre, the `best foods' book. Earlier entries in this category are `Superfoods' by Steven Pratt, M.D. and Kathy Matthews and the '12 Best Foods Cookbook' by Dana Jacobi. Bowden's book is different in three directions from these other volumes. First, it contains no recipes. This is little loss, as the second difference, the much longer list of `good' foods more than makes it up. One can quite easily find good recipes for these foods by yourself. For starters, just get Pratt and Jacobi's books! The third difference is that the author has many comments on what is NOT good for you, what you should avoid, as well as the many things you should search out.
The very best news in this book is the revelation (or confirmation, if you are up on your nutritional news flashes) that coffee, wine, butter, eggs, chocolate, cinnamon and watermelon are GOOD FOR YOU! One of the biggest surprises is that most soy products and many milk products (although NOT cheese and yogurt) are NOT good for you. Weak soy products include soy milk and tofu. Fermented soy products such as miso, like so many other fermented food products (yogurt, Kimchee, cheeses and sauerkraut) are still valuable, enhanced by the friendly bacteria responsible for the fermentation.
In spite of all the great news about some guilty pleasures, Bowden gives no relief for the bread and pasta lovers among us. It seems that grains such as wheat and rice, no matter how `unfussed about with', are high in `empty calories'. Processed white grain and their wheats come off as being close to being poisonous! I'm exaggerating, of course, but I sometimes have the feeling that our good Dr. Bowden sometimes overstates his case just a smidge. One example that caught my eye was his opinion on the relative value of the commercially packaged honey (regardless of flowery source) versus raw honey in the comb. While I am not intimate with all the details of honey processing, I have seen some of the steps, and I honestly can't see how a bit of centrifugation and even pasteurization can succeed in turning something good into something bad or at least neutral. On the other hand, Bowden does agree with a general position on food processing that claims that all heat treatment such as pasteurization degrades foods. The entire `Raw' food movement is based on this premise. So, while I am not ready to go out and buy my dehydrator and ship my range off to the metal recycler, I chalk some points up to the `Raw' camp from this very knowledgeably written book. One question I would pose to the Raw camp is how can you deal with especially good foods such as bitter greens which are almost inedible, or at least unpalatable if left uncooked.
One thing I find missing in this and virtually all other books on nutrition is a good practical sense of what in economics is called the marginal value of one food over another. For example, what is the practical difference to us between raw honey and `processed' honey. I will grant the difference, but is that difference worth the effort required to search out a source for raw honey when the `Sue Bee' honey bear is on every supermarket shelf. A more serious thought on the marginal value of foods arises when the author, or any other nutritional author touts a particular nutritional benefit, such as the anti-prostate cancer properties of lycopene found in both tomatoes and watermelon. As I am genetically predisposed to prostate cancer, I am inclined to wolf down as many tomato preparations as I can get my hands on. My problem is that this `hope' is probably pretty slim. Two portions of tomatoes a day for the rest of my life will probably change my chances by about 0.2%. I'm just guessing here, but I have a hunch that if someone ate a perfect diet according to these recommendation, the difference may still be too small to measure. This is why the author's negative comments about grains, milk, and soy are probably more valuable, as they warn us against things which we have for generations believed to be especially good for us.
I found only one weakness in Dr. Bowden's facts, or at least in his completeness. In the article about cinnamon, he does not distinguish between true cinnamon (cinnamonum zelanicum) from Sri Lanka and it's close lookalike, cassia (Cinnamomum cassia) from China and southeast Asia. My hunch is that the good doctor was really talking about cassia. He would have removed a small blemish on his thoroughness if he would have distinguished the two. In general, he would have given a small bone to those of us who dote on such things if he were to have given the scientific names for all plant and animal food sources.
Overall, this is a really good book on nutrition. Not because it's facts are better than those in many other books on nutrition, but rather because the cases for both good and bad foods are so eloquently and readably made. My two favorite facts are on the relative nutritional value of dandelion greens and lamb. Now dandelion should be no surprise, ALL green leaved vegetables are good for you. It's just that dandelion, like so many greens, is cheap. The good news about lamb, my very favorite meat, is based on the fact that sheep are grass fed, unlike cattle and pigs. And, if there is any one lesson we get from this book, our food sources, like us, are what they eat, and green grass is much better for Bo Peep's charges than corn or wheat.
This is an excellent book of useable information on nutrition! I hope the author gets together with a strong culinary collaborator and turns all this information into a cookbook.
Read More ..
The very best news in this book is the revelation (or confirmation, if you are up on your nutritional news flashes) that coffee, wine, butter, eggs, chocolate, cinnamon and watermelon are GOOD FOR YOU! One of the biggest surprises is that most soy products and many milk products (although NOT cheese and yogurt) are NOT good for you. Weak soy products include soy milk and tofu. Fermented soy products such as miso, like so many other fermented food products (yogurt, Kimchee, cheeses and sauerkraut) are still valuable, enhanced by the friendly bacteria responsible for the fermentation.
In spite of all the great news about some guilty pleasures, Bowden gives no relief for the bread and pasta lovers among us. It seems that grains such as wheat and rice, no matter how `unfussed about with', are high in `empty calories'. Processed white grain and their wheats come off as being close to being poisonous! I'm exaggerating, of course, but I sometimes have the feeling that our good Dr. Bowden sometimes overstates his case just a smidge. One example that caught my eye was his opinion on the relative value of the commercially packaged honey (regardless of flowery source) versus raw honey in the comb. While I am not intimate with all the details of honey processing, I have seen some of the steps, and I honestly can't see how a bit of centrifugation and even pasteurization can succeed in turning something good into something bad or at least neutral. On the other hand, Bowden does agree with a general position on food processing that claims that all heat treatment such as pasteurization degrades foods. The entire `Raw' food movement is based on this premise. So, while I am not ready to go out and buy my dehydrator and ship my range off to the metal recycler, I chalk some points up to the `Raw' camp from this very knowledgeably written book. One question I would pose to the Raw camp is how can you deal with especially good foods such as bitter greens which are almost inedible, or at least unpalatable if left uncooked.
One thing I find missing in this and virtually all other books on nutrition is a good practical sense of what in economics is called the marginal value of one food over another. For example, what is the practical difference to us between raw honey and `processed' honey. I will grant the difference, but is that difference worth the effort required to search out a source for raw honey when the `Sue Bee' honey bear is on every supermarket shelf. A more serious thought on the marginal value of foods arises when the author, or any other nutritional author touts a particular nutritional benefit, such as the anti-prostate cancer properties of lycopene found in both tomatoes and watermelon. As I am genetically predisposed to prostate cancer, I am inclined to wolf down as many tomato preparations as I can get my hands on. My problem is that this `hope' is probably pretty slim. Two portions of tomatoes a day for the rest of my life will probably change my chances by about 0.2%. I'm just guessing here, but I have a hunch that if someone ate a perfect diet according to these recommendation, the difference may still be too small to measure. This is why the author's negative comments about grains, milk, and soy are probably more valuable, as they warn us against things which we have for generations believed to be especially good for us.
I found only one weakness in Dr. Bowden's facts, or at least in his completeness. In the article about cinnamon, he does not distinguish between true cinnamon (cinnamonum zelanicum) from Sri Lanka and it's close lookalike, cassia (Cinnamomum cassia) from China and southeast Asia. My hunch is that the good doctor was really talking about cassia. He would have removed a small blemish on his thoroughness if he would have distinguished the two. In general, he would have given a small bone to those of us who dote on such things if he were to have given the scientific names for all plant and animal food sources.
Overall, this is a really good book on nutrition. Not because it's facts are better than those in many other books on nutrition, but rather because the cases for both good and bad foods are so eloquently and readably made. My two favorite facts are on the relative nutritional value of dandelion greens and lamb. Now dandelion should be no surprise, ALL green leaved vegetables are good for you. It's just that dandelion, like so many greens, is cheap. The good news about lamb, my very favorite meat, is based on the fact that sheep are grass fed, unlike cattle and pigs. And, if there is any one lesson we get from this book, our food sources, like us, are what they eat, and green grass is much better for Bo Peep's charges than corn or wheat.
This is an excellent book of useable information on nutrition! I hope the author gets together with a strong culinary collaborator and turns all this information into a cookbook.
Read More ..
Tips on How to Lose Weight
Losing weight can be frustrating and sometimes make you quit trying to lose the weight. Here are some tips on how to lose weight.
Tip 1: Avoid skipping meals. No matter what anyone tells you, don’t skip a meal and use a shake to replace that meal. Eating will increase you metabolism, thus is you skip a meal, you will slow you metabolism down.
Tip 2: Take control of what you eat. Avoid as much fatty and fried foods as you can. Eat more fruits, vegetables and whole grains. Read the labels of what you’re going to buy to eat. Now you don’t have to worry about not going out to eat, just watch what you eat when you do.
Tip 3: Be positive about your weight loss. The more you feel good about yourself the faster and easier you lose weight. Look in the mirror, tell yourself you are going to lose weight or tell yourself you are going to exercise.
Tip 4: Eat slowly and chew you food thoroughly to decrease your appetitive.
Tip 5: Find a weight loss buddy or club. This will help you stay in the weight loss program you are in.
Tip 5: Do not eat 3 hours before bedtime. This can be difficult to do, but you can do it.
Tip 6: Do exercises. Try going out for a walk or aerobics. Get an exercise bike and use it. Get a membership to a gym. There are a lot of ways you can exercise, it don’t matter what you do just make sure you do it at least five or 6 days a week.
If you follow these tips you should be on your way to losing weight. Following these tips will not help you lose weight fast but they will help you lose weight at a normal health speed.
by: Ernest Kent
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Tip 1: Avoid skipping meals. No matter what anyone tells you, don’t skip a meal and use a shake to replace that meal. Eating will increase you metabolism, thus is you skip a meal, you will slow you metabolism down.
Tip 2: Take control of what you eat. Avoid as much fatty and fried foods as you can. Eat more fruits, vegetables and whole grains. Read the labels of what you’re going to buy to eat. Now you don’t have to worry about not going out to eat, just watch what you eat when you do.
Tip 3: Be positive about your weight loss. The more you feel good about yourself the faster and easier you lose weight. Look in the mirror, tell yourself you are going to lose weight or tell yourself you are going to exercise.
Tip 4: Eat slowly and chew you food thoroughly to decrease your appetitive.
Tip 5: Find a weight loss buddy or club. This will help you stay in the weight loss program you are in.
Tip 5: Do not eat 3 hours before bedtime. This can be difficult to do, but you can do it.
Tip 6: Do exercises. Try going out for a walk or aerobics. Get an exercise bike and use it. Get a membership to a gym. There are a lot of ways you can exercise, it don’t matter what you do just make sure you do it at least five or 6 days a week.
If you follow these tips you should be on your way to losing weight. Following these tips will not help you lose weight fast but they will help you lose weight at a normal health speed.
by: Ernest Kent
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The Very Best Way To Lose Weight Is To Cleanse Your Body
Using Organic Products Does Make a Difference
If you're one of those people who have never given any thought to what ingredients might be in the products you use, you're not alone.
And if you're one of the people who believe that if it's on a shelf being advertized and sold, then it must have been tested and be safe to use, well, think again.
It is so frustrating to me to see how large corporations sell out their consumers just to make a buck, but then I guess that's what makes the world go round, right? Profits are put before the health of the public and using "beauty" as the hook, most people are drawn right in. I think it's time that we set new standards for ourselves and our children. Sure everyone wants to look "younger" and "more beautiful," but at what expense? We as consumers need to know what is in the products we are using and how it can affect us today and in the future.
The truth is that few of the chemicals in cosmetics and personal care products are fully tested to find out what kind of affects they have on the humans that use them, and certainly none of the toxic chemicals are tested in relation to other toxic chemicals. After all, you do use more than one product at a time, don't you?
In other words, no one really knows what the adverse reactions are at the time of usage or what's going to happen after they have accumulated in your body over a period of time.
It's time for you to become informed, learn about the ingredients, read about what consumer organizations are doing to try to protect you, find out about healthy alternatives to using synthetic toxic products, learn about the effects of these ingredients and the various reactions that you might have to them.
Find out the truth about fluoride. Why is it that the FDA requires a warning on all fluoridated toothpastes telling the consumer to seek professional help or contact a poison control center immediately if they accidentally swallow more toothpaste than used for brushing?
Learn about the possible link between the aluminium in antiperspirants and Alzheimer's disease and that there is research to suggest a link between aluminium and epilepsy.
Using conventional products is a matter of personal choice. We can avoid many of these toxic chemicals by simply using organic products instead. We have options. Organic skin care is an area of the organic movement which has made real progress in recent times, and where previously there were few options available, there is now a fairly wide range of grooming products out there. Another option open to consumers is to make your own cosmetics using organic ingredients.
As you can see, we are really required to look after our families and ourselves, no matter what products we are using, they may toxins.
We also find toxins in our vegetables, our meats, our dairy products, a great lot of thought has to go into your selection of foods.
Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago. A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.
In order to rid ourselves of these toxins it was required someone came up with a Natural body cleanse which would be able to clean out the fatty particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse from the Isagenix company, after I used it I felt 100% better and had the energy I had lost over the years.
You will also find this company offers Natural Beauty Aids which are worth investigating.
In order to rid ourselves of these toxins it was required someone came up with a body cleanse which would be able to clean out the fat particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse, after I used it I felt full of energy, just like I had when I was young.
I would also tell you, I am 78 years old, I feel like a 50 year old because I cleanse regularly. I would also mention, my first 9 day cleanse resulted in the loss of 13lbs.
You are not doing yourself any favors by leaving toxins in your Body, cleanse and feel wonderful.
by: Ralph Morton
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If you're one of those people who have never given any thought to what ingredients might be in the products you use, you're not alone.
And if you're one of the people who believe that if it's on a shelf being advertized and sold, then it must have been tested and be safe to use, well, think again.
It is so frustrating to me to see how large corporations sell out their consumers just to make a buck, but then I guess that's what makes the world go round, right? Profits are put before the health of the public and using "beauty" as the hook, most people are drawn right in. I think it's time that we set new standards for ourselves and our children. Sure everyone wants to look "younger" and "more beautiful," but at what expense? We as consumers need to know what is in the products we are using and how it can affect us today and in the future.
The truth is that few of the chemicals in cosmetics and personal care products are fully tested to find out what kind of affects they have on the humans that use them, and certainly none of the toxic chemicals are tested in relation to other toxic chemicals. After all, you do use more than one product at a time, don't you?
In other words, no one really knows what the adverse reactions are at the time of usage or what's going to happen after they have accumulated in your body over a period of time.
It's time for you to become informed, learn about the ingredients, read about what consumer organizations are doing to try to protect you, find out about healthy alternatives to using synthetic toxic products, learn about the effects of these ingredients and the various reactions that you might have to them.
Find out the truth about fluoride. Why is it that the FDA requires a warning on all fluoridated toothpastes telling the consumer to seek professional help or contact a poison control center immediately if they accidentally swallow more toothpaste than used for brushing?
Learn about the possible link between the aluminium in antiperspirants and Alzheimer's disease and that there is research to suggest a link between aluminium and epilepsy.
Using conventional products is a matter of personal choice. We can avoid many of these toxic chemicals by simply using organic products instead. We have options. Organic skin care is an area of the organic movement which has made real progress in recent times, and where previously there were few options available, there is now a fairly wide range of grooming products out there. Another option open to consumers is to make your own cosmetics using organic ingredients.
As you can see, we are really required to look after our families and ourselves, no matter what products we are using, they may toxins.
We also find toxins in our vegetables, our meats, our dairy products, a great lot of thought has to go into your selection of foods.
Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago. A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.
In order to rid ourselves of these toxins it was required someone came up with a Natural body cleanse which would be able to clean out the fatty particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse from the Isagenix company, after I used it I felt 100% better and had the energy I had lost over the years.
You will also find this company offers Natural Beauty Aids which are worth investigating.
In order to rid ourselves of these toxins it was required someone came up with a body cleanse which would be able to clean out the fat particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse, after I used it I felt full of energy, just like I had when I was young.
I would also tell you, I am 78 years old, I feel like a 50 year old because I cleanse regularly. I would also mention, my first 9 day cleanse resulted in the loss of 13lbs.
You are not doing yourself any favors by leaving toxins in your Body, cleanse and feel wonderful.
by: Ralph Morton
Read More ..
If You Allow Me, I Will Help You Lose Weight, And Lose You Will
If you allow me, I will help you lose weight, and lose weight you will. That is a bold statement, but I have helped hundreds to get to the weight they desire.
I am not going to tell it will be easy, for the first 9 days you will not be too happy, however, after those first 9 days it is all plain sailing.
What you will be doing is taking a cleanse. body right now is not functioning as it should, your organs are not being allowed to do their jobs. The reason for this, is that they are restricted by toxins.
No doubt you have read how toxins are affecting every living person or animal in the world Should you have not heard of the problems we are having, here is a short report I read the other day.
Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.
A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.
We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.
Weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.
We don’t have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.
According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese.
Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.
Victims of a Toxic Colon
Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the “sewer system” of our body, also requires regular cleaning. Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don’t be a victim, suffering silently from these painful and often embarrassing health conditions.
Find out the truth about colon cleansing and how it can help you.
Why Is Colon Cleansing So Crucial?
We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.
"Death Begins in the Colon"
These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy.
These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease.
“Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists.
Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material.” – Vegetarian Times, March, 1998
“Parasites May Rule the World”
This waste material is home to, in the words of National Geographic, "a sinister world of monstrous creatures that feed on living flesh: parasites”. Discover magazine published a feature article in its August 2000 issue:
“Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. … Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing.
… We are collections of cells that work together, kept harmonized by chemical signals. If an organism can control those signals — an organism like a parasite — then it can control us. And therein lies the peculiar and precise horror of parasites.”
The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. “In fact, parasites have killed more humans than all the wars in history”, reported National Geographic in its award-winning documentary, The Body Snatchers.
MAKE YOURSELF A PROMISE TODAY, HAVE A CLEANSE TOMORROW.
Toxins are destroying our world. Toxins are the reason we are having an epidemic of people overweight. This article will give you information of how to clean out your system. Thousands have already been successful losing weight by reading these articles and taking a cleanse.If you don't clean it out, the toxins will wear you down. Be sensible, make the adjustment today, be fit and full of energy.
Now you can understand why I say to you, if you are interested in removing these toxins from your body, I would ask you get in touch with me, I promise to rid you of those toxins, when I do you will never believe the energy you will now possess. I also promise you, you will lose weight, a lot if you want.
by: Ralph Morton
Read More ..
I am not going to tell it will be easy, for the first 9 days you will not be too happy, however, after those first 9 days it is all plain sailing.
What you will be doing is taking a cleanse. body right now is not functioning as it should, your organs are not being allowed to do their jobs. The reason for this, is that they are restricted by toxins.
No doubt you have read how toxins are affecting every living person or animal in the world Should you have not heard of the problems we are having, here is a short report I read the other day.
Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.
A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.
We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.
Weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.
We don’t have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.
According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese.
Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.
Victims of a Toxic Colon
Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the “sewer system” of our body, also requires regular cleaning. Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don’t be a victim, suffering silently from these painful and often embarrassing health conditions.
Find out the truth about colon cleansing and how it can help you.
Why Is Colon Cleansing So Crucial?
We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.
"Death Begins in the Colon"
These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy.
These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease.
“Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists.
Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material.” – Vegetarian Times, March, 1998
“Parasites May Rule the World”
This waste material is home to, in the words of National Geographic, "a sinister world of monstrous creatures that feed on living flesh: parasites”. Discover magazine published a feature article in its August 2000 issue:
“Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. … Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing.
… We are collections of cells that work together, kept harmonized by chemical signals. If an organism can control those signals — an organism like a parasite — then it can control us. And therein lies the peculiar and precise horror of parasites.”
The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. “In fact, parasites have killed more humans than all the wars in history”, reported National Geographic in its award-winning documentary, The Body Snatchers.
MAKE YOURSELF A PROMISE TODAY, HAVE A CLEANSE TOMORROW.
Toxins are destroying our world. Toxins are the reason we are having an epidemic of people overweight. This article will give you information of how to clean out your system. Thousands have already been successful losing weight by reading these articles and taking a cleanse.If you don't clean it out, the toxins will wear you down. Be sensible, make the adjustment today, be fit and full of energy.
Now you can understand why I say to you, if you are interested in removing these toxins from your body, I would ask you get in touch with me, I promise to rid you of those toxins, when I do you will never believe the energy you will now possess. I also promise you, you will lose weight, a lot if you want.
by: Ralph Morton
Read More ..
How To Lose Weight With The Law Of Attraction
The law of attraction states that like attracts like. This means that whatever you are thinking and feeling on a deeper level, you will attract. You can think of it as your subconscious beliefs and programming. If you are finding yourself overweight and wanting to get in shape, then start to examine your deep beliefs about fitness and being overweight.
Ask yourself the following questions;
1. Is it hard to lose weight?
2. Does being in shape mean dieting, hunger or denial of something good?
3. When thinking of losing weight now, do memories of past failures come to mind?
4. When thinking of exercise, does it seem boring or a chore to do?
5. Do you want to lose weight quickly or are you interested in life style changes that will permanently keep the weight off?
6. Do I really believe I can do this with the law of attraction?
The truth is that you did not get to be where you are overnight. There were processes and patterns of thinking and feeling that brought you to the point you are at now. You have created belief systems and weight gain is just a symptom of them.
Likewise, using the law of attraction, you will also begin to change those patterns and habits. I call them mental habits. The above questions will help you determine, exactly how you feel inside about losing weight.
Many people want to lose weight quickly through pills, diet fads, and extreme exercise programs. While those things may take the weight off, it is often harder to keep it off permanently, because an important thing has not been dealt with - your mind.
By understanding and using the law of attraction you begin to condition your mind to automatically make the right decisions and actions in your every day life that lead to a slim and trim body.
Here are some simple steps in using the law of attraction to lose weight;
1. Get a picture of yourself when you were your ideal weight or get a picture of someone who is your ideal weight. You can cut out images from catalogs and magazines.
2. Get a couple of pairs of pants that are at least 3 sizes too big for you.
3. Create a short affirmation such as "I'm perfect slim and trim" or "I'm fit and slim"
Then, every day you can use the law of attraction to lose weight by taking at least 30 minutes to an hour and put on the big clothes to help you get into the feeling of being slimmer. While doing that, you look at the picture and get into the feeling of being that which you see in front of you. Then keep saying the affirmation you have created to yourself. You can say it out loud or in your mind.
This should be a fun time for you and if you ever feel that it is becoming a chore then you are not doing it right. It may be hard to get into the feeling of being fit and slim if all your life you may have felt otherwise. Practice makes perfect. Give yourself permission to feel good, to feel slim, to feel anything you want to feel during that 30 to 45 minutes each day.
Don't expect results over night, but if you stick with your daily program, you will begin to automatically make decisions in your daily life that will help you lose weight.
Also, remember that you will have to do more than just affirmations to get fit. Eating fresh fruits and veggies, low fat foods, exercise and proper rest are also important.
By law of attraction, you will find it easier to eat healthy, exercise and feel better and better. With continued dedication and persistence you will be one of those people who have used the law of attraction to lose weight.
by: Enigma Valdez
Read More ..
Ask yourself the following questions;
1. Is it hard to lose weight?
2. Does being in shape mean dieting, hunger or denial of something good?
3. When thinking of losing weight now, do memories of past failures come to mind?
4. When thinking of exercise, does it seem boring or a chore to do?
5. Do you want to lose weight quickly or are you interested in life style changes that will permanently keep the weight off?
6. Do I really believe I can do this with the law of attraction?
The truth is that you did not get to be where you are overnight. There were processes and patterns of thinking and feeling that brought you to the point you are at now. You have created belief systems and weight gain is just a symptom of them.
Likewise, using the law of attraction, you will also begin to change those patterns and habits. I call them mental habits. The above questions will help you determine, exactly how you feel inside about losing weight.
Many people want to lose weight quickly through pills, diet fads, and extreme exercise programs. While those things may take the weight off, it is often harder to keep it off permanently, because an important thing has not been dealt with - your mind.
By understanding and using the law of attraction you begin to condition your mind to automatically make the right decisions and actions in your every day life that lead to a slim and trim body.
Here are some simple steps in using the law of attraction to lose weight;
1. Get a picture of yourself when you were your ideal weight or get a picture of someone who is your ideal weight. You can cut out images from catalogs and magazines.
2. Get a couple of pairs of pants that are at least 3 sizes too big for you.
3. Create a short affirmation such as "I'm perfect slim and trim" or "I'm fit and slim"
Then, every day you can use the law of attraction to lose weight by taking at least 30 minutes to an hour and put on the big clothes to help you get into the feeling of being slimmer. While doing that, you look at the picture and get into the feeling of being that which you see in front of you. Then keep saying the affirmation you have created to yourself. You can say it out loud or in your mind.
This should be a fun time for you and if you ever feel that it is becoming a chore then you are not doing it right. It may be hard to get into the feeling of being fit and slim if all your life you may have felt otherwise. Practice makes perfect. Give yourself permission to feel good, to feel slim, to feel anything you want to feel during that 30 to 45 minutes each day.
Don't expect results over night, but if you stick with your daily program, you will begin to automatically make decisions in your daily life that will help you lose weight.
Also, remember that you will have to do more than just affirmations to get fit. Eating fresh fruits and veggies, low fat foods, exercise and proper rest are also important.
By law of attraction, you will find it easier to eat healthy, exercise and feel better and better. With continued dedication and persistence you will be one of those people who have used the law of attraction to lose weight.
by: Enigma Valdez
Read More ..
Boost Your Metabolism to Lose Weight
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of exertion. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, the digestive system, stress levels, personal diet, and activity levels. Metabolism slows down due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one's metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.
7. Detoxify the digestive system. A clean and healthy digestive system not only helps the body to run more efficiently, it also gives you energy and helps you to crave healthier foods. This makes a cleansing program, such as Isagenix 9-Day Cleansing and Fat Burning System, a great way to jump-start a weight loss regimen.
8. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
9. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
10. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
11. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
12. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
13. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life. Fighting cravings is hard for most of us. A great help in the quest to eat healthier --and fight those unhealthy cravings-- is a body cleansing program.
by: Steven Muller
Read More ..
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, the digestive system, stress levels, personal diet, and activity levels. Metabolism slows down due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one's metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.
7. Detoxify the digestive system. A clean and healthy digestive system not only helps the body to run more efficiently, it also gives you energy and helps you to crave healthier foods. This makes a cleansing program, such as Isagenix 9-Day Cleansing and Fat Burning System, a great way to jump-start a weight loss regimen.
8. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
9. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
10. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
11. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
12. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
13. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life. Fighting cravings is hard for most of us. A great help in the quest to eat healthier --and fight those unhealthy cravings-- is a body cleansing program.
by: Steven Muller
Read More ..
How To Lose Weight The Easy And Safe Way
WHAT IS THE BEST DIET
Many people ask me which is the best diet for me to follow, with practically a new diet coming out every year I find myself getting frustrated with the mis- information being put out there. Let me shine some light on some of these fad diets.
Why fad diets don't work
There's no question if you follow these fad diets you will lose weight, but I can also guarantee you will not be able to sustain these so-called diets which is why millions of people follow these diets only to pack back on the pounds again.
The simple answer to this is fad diets do not work, the reason they do not work is because you can only follow such a ridiculous routine for only so long successful long-term weight loss is not necessarily about a diet but it's about long-term happiness.
I even hate that word diets, because it is linked to feelings of restriction and unhappiness but what I do believe in is a sensible nutrition plan which allows you to eat five to six enjoyable small meals a day. To be honest with you I wish all of these fad diets did work then we wouldn't be experiencing the problems we have today such as obesity, diabetes and cardiovascular disease.
Before I explain to you the concept of a healthy eating plan I'll cover just a few of these fad diets.
THE ATKINS DIET.
I'm sure you've all heard of the Atkins diet and heard about the supposed success stories. The problem is that most of these fad diets work on the basis of calorie reduction. with the Atkins carbohydrates are severely limited, the atkins diet requires that you get your calories from just protein and fat.
The way this works is by consuming so much fat and protein it sends a signal to your brain saying that your full when in reality you are not, this can result in metabolic disorders. The Atkins diet will allow you to lose weight but at what cost? the side-effects of the Atkins diet is nausea, vomiting, stomach pain, and bad breath (urghh)
I would have to say the Atkins diet is a big no-no, a healthy diet is well rounded and borrows from all the food groups such as carbohydrates, protein and good fats. Tricking your body into believing it is full, when it's not, will only can catch up with you and make you feel ill through the lack of nutrients received in you diet.
The weight loss achieved in Atkins is mainly muscle mass, and muscle tissue is what helps speed up your metabolic rate, the more muscle tissue you have the more calories you burn. Which is why when people realise they cannot sustain the Atkins diet any more they put the weight on twice as fast because now they do not have the muscle to combat the fat.
Bear in mind when a new diet hits the market and seems too good to be true, your usually right!
THE ZONE DIET
The zone diet is used by many celebrities such as Jennifer aniston, Renee zellweger, Madonna, Cindy Crawford and Winona Ryder. The main concept of the zone diet is a balanced ratio of carbohydrates (40) and proteins (30%) so on this diet you do actually get to eat, which in my eyes is a good start.
The zone diet works by following recipes with a low-carbohydrate diet plan, it does insist on watching your calorie consumption while eating eg. A meal must not exceed 500 calories and a snack must not exceed 100 calories which they call staying in the zone.
I must say weight loss is not the only benefit of the zone diet you also experience improved energy, improved mental clarity and is also ideal for type 2 diabetes sufferers. This diet was implemented to reduce hunger and compulsion to eat. Zone diet recipes are customized to each individual, based on your sex, activity level and proportion of body fat.
The foods the zone diet encourages are fresh vegetables, fruits and nuts, leafy green vegetables, sufficient protein consumption, and eight glasses of water everyday. How weight loss is achieved with the zone diet is similar to the low gi diet.
By reducing your carbohydrates your body will not produce too much insulin (a hormone that tells your body to store up nutrients) consuming too much carbohydrates causes this to happen which is why carbs are seen as the bad guys. The overload of insulin tells the body to convert the carbohydrates you ate into fat stores around your belly, thighs, buttocks and other areas.
Carbohydrates are not totally the bad guys if you limit them and balance them with low-fat protein this will keep your insulin levels balanced. I like this diet because it's not so much a diet, it's more of a eating plan. The only problem I have with the zone diet is calculating meals and snacks every day is not totally convenient, with 5 hours of exercise a week and a variety of balanced meals consisting of low gi carbs, protein and veg is a simpler formula to lose weight.
THE SOUTH BEACH DIET
The south beach to me is an improved version of the atkins diet because it does allow "good" carbohydrates like fruit and foods with a low glycemic (Gi) index. The south beach diet gives you the freedom to snack all day if you feel the need to and not to worry about counting calories.
This diet is a complete waste of time because if you give people in search of losing weight the go-ahead to eat a portion as big as they like, they probably will, I know I would if I didn't know any better. Even eating the healthiest foods if you consume too much you will still put on weight.
WEIGHT WATCHERS
Weight watchers have created their own brand of foods with low calories from full dinners to ice cream. I must say weight watchers have tried to make counting calories as simple as they can here by running a points system.
Their point system runs something like this: each food has a point value ranging from 0 for jelly to 8 for pizza. Depending on your bodyweight, you are allowed a certain amount of points daily, if you stay under your points you lose weight.
With weight watchers you are allowed to bank points and use them over days, exercise also earns you points. When you're feeling down in the dumps or lacking in the motivation department you can go to daily weight watchers meetings and get great tips and motivation from others who have overcome their obstacles and achieved there goals.
I believe weight watchers has stood the test of time because they focus more on long term healthy eating rather than restrictive dieting, we are all human and sometimes we desire some of our favorite dessert or pizza without having to feel like a failure. I feel this is totally acceptable and is a good approach to achieving your goals.
THE GI DIET
This diet definitely takes the No.1 spot for me, because it's more of a eating plan than a restrictive diet. The GI diet also teaches you that carbs are not the bad guys after all, it's the type of carbs you eat that is important.
Put simply the GI diet is a scale which charts how quickly a food is converted into sugar in the body. Foods that chart as a high G.I number are converted into sugar more quickly than foods that have a low G.I number, the scale is based on a rating of 1 to 100.
So why is the G.I number important?
If a food is rated high on the G.I scale your body is more likely to store fat, this is due to insulin which is the primary storage hormone in your body and is used to help get nutrients into the different cells of your body. High G.I foods raise our blood sugar so rapidly that insulin has to be released in our body to bring our blood sugar down to a normal baseline, in order for insulin to bring our blood sugar levels down it has to store the sugar
It's a simple stimulus - response system that works to keep blood sugar levels in balance in the body.
So how does this affect your fat loss?
I'll tell you how, just remember when insulin is present in your bloodstream, your body is in STORAGE mode and will NOT release fat from your fat cells to burn. So when your blood sugar levels are high, your body isn't burning fat.
Another thing is when your blood sugar is high, your body is using that blood sugar for energy instead of using fat. Sugar is the preferred fuel for your body because it's easier to use, but it confuses the body so the body takes a guess and always releases too much insulin to bring your blood sugar level down but too much insulin results in bringing your blood sugar levels too low leaving you feeling dizzy and lethargic craving for more sugary foods to perk yourself up again, this is where the vicious cycle starts.
How do you stop this cycle?
To stop this vicious cycle you need keep your blood sugar levels stable so your body stays in fat burning mode instead of STORAGE mode. You accomplish this by focusing on eating low G.I carbs (every G.I diet book gives you a list of low G.I foods)
When you eat low G.I foods, the carbs are converted into sugar at a slower, steadier rate into the body, this way your body doesn't have to panick and send out extra reserves of insulin in an emergency response, also your blood sugar levels will not drop so suddenly leaving you craving for more sugar an hour later.
The steady state you recieve from consuming low G.I foods will allow your body to access stored bodyfat and use this fat for energy instead of constantly relying on blood sugar. The bonus… you don't get as hungry and you feel more energised throughout the day with a leaner body to go with it.
G.I diet: A eating plan for life
Another advantage of the G.I diet is that it focuses on good amounts of protein, healthy fats and fiber, which is a well balanced diet.
The concept of the G.I diet is scientifically sound because it works and can be maintained for the rest of your life unlike many fad diets which cannot. Eating low G.I foods for fat loss can have a positive impact not only on your fat loss but on your mood and well being as well.
A diet that focuses on natural, unprocessed foods such as whole grains, quality lean proteins, healthy fats and lots of fiber is no doubt going to be a effective diet
by: Rasheed Aladel
Read More ..
Many people ask me which is the best diet for me to follow, with practically a new diet coming out every year I find myself getting frustrated with the mis- information being put out there. Let me shine some light on some of these fad diets.
Why fad diets don't work
There's no question if you follow these fad diets you will lose weight, but I can also guarantee you will not be able to sustain these so-called diets which is why millions of people follow these diets only to pack back on the pounds again.
The simple answer to this is fad diets do not work, the reason they do not work is because you can only follow such a ridiculous routine for only so long successful long-term weight loss is not necessarily about a diet but it's about long-term happiness.
I even hate that word diets, because it is linked to feelings of restriction and unhappiness but what I do believe in is a sensible nutrition plan which allows you to eat five to six enjoyable small meals a day. To be honest with you I wish all of these fad diets did work then we wouldn't be experiencing the problems we have today such as obesity, diabetes and cardiovascular disease.
Before I explain to you the concept of a healthy eating plan I'll cover just a few of these fad diets.
THE ATKINS DIET.
I'm sure you've all heard of the Atkins diet and heard about the supposed success stories. The problem is that most of these fad diets work on the basis of calorie reduction. with the Atkins carbohydrates are severely limited, the atkins diet requires that you get your calories from just protein and fat.
The way this works is by consuming so much fat and protein it sends a signal to your brain saying that your full when in reality you are not, this can result in metabolic disorders. The Atkins diet will allow you to lose weight but at what cost? the side-effects of the Atkins diet is nausea, vomiting, stomach pain, and bad breath (urghh)
I would have to say the Atkins diet is a big no-no, a healthy diet is well rounded and borrows from all the food groups such as carbohydrates, protein and good fats. Tricking your body into believing it is full, when it's not, will only can catch up with you and make you feel ill through the lack of nutrients received in you diet.
The weight loss achieved in Atkins is mainly muscle mass, and muscle tissue is what helps speed up your metabolic rate, the more muscle tissue you have the more calories you burn. Which is why when people realise they cannot sustain the Atkins diet any more they put the weight on twice as fast because now they do not have the muscle to combat the fat.
Bear in mind when a new diet hits the market and seems too good to be true, your usually right!
THE ZONE DIET
The zone diet is used by many celebrities such as Jennifer aniston, Renee zellweger, Madonna, Cindy Crawford and Winona Ryder. The main concept of the zone diet is a balanced ratio of carbohydrates (40) and proteins (30%) so on this diet you do actually get to eat, which in my eyes is a good start.
The zone diet works by following recipes with a low-carbohydrate diet plan, it does insist on watching your calorie consumption while eating eg. A meal must not exceed 500 calories and a snack must not exceed 100 calories which they call staying in the zone.
I must say weight loss is not the only benefit of the zone diet you also experience improved energy, improved mental clarity and is also ideal for type 2 diabetes sufferers. This diet was implemented to reduce hunger and compulsion to eat. Zone diet recipes are customized to each individual, based on your sex, activity level and proportion of body fat.
The foods the zone diet encourages are fresh vegetables, fruits and nuts, leafy green vegetables, sufficient protein consumption, and eight glasses of water everyday. How weight loss is achieved with the zone diet is similar to the low gi diet.
By reducing your carbohydrates your body will not produce too much insulin (a hormone that tells your body to store up nutrients) consuming too much carbohydrates causes this to happen which is why carbs are seen as the bad guys. The overload of insulin tells the body to convert the carbohydrates you ate into fat stores around your belly, thighs, buttocks and other areas.
Carbohydrates are not totally the bad guys if you limit them and balance them with low-fat protein this will keep your insulin levels balanced. I like this diet because it's not so much a diet, it's more of a eating plan. The only problem I have with the zone diet is calculating meals and snacks every day is not totally convenient, with 5 hours of exercise a week and a variety of balanced meals consisting of low gi carbs, protein and veg is a simpler formula to lose weight.
THE SOUTH BEACH DIET
The south beach to me is an improved version of the atkins diet because it does allow "good" carbohydrates like fruit and foods with a low glycemic (Gi) index. The south beach diet gives you the freedom to snack all day if you feel the need to and not to worry about counting calories.
This diet is a complete waste of time because if you give people in search of losing weight the go-ahead to eat a portion as big as they like, they probably will, I know I would if I didn't know any better. Even eating the healthiest foods if you consume too much you will still put on weight.
WEIGHT WATCHERS
Weight watchers have created their own brand of foods with low calories from full dinners to ice cream. I must say weight watchers have tried to make counting calories as simple as they can here by running a points system.
Their point system runs something like this: each food has a point value ranging from 0 for jelly to 8 for pizza. Depending on your bodyweight, you are allowed a certain amount of points daily, if you stay under your points you lose weight.
With weight watchers you are allowed to bank points and use them over days, exercise also earns you points. When you're feeling down in the dumps or lacking in the motivation department you can go to daily weight watchers meetings and get great tips and motivation from others who have overcome their obstacles and achieved there goals.
I believe weight watchers has stood the test of time because they focus more on long term healthy eating rather than restrictive dieting, we are all human and sometimes we desire some of our favorite dessert or pizza without having to feel like a failure. I feel this is totally acceptable and is a good approach to achieving your goals.
THE GI DIET
This diet definitely takes the No.1 spot for me, because it's more of a eating plan than a restrictive diet. The GI diet also teaches you that carbs are not the bad guys after all, it's the type of carbs you eat that is important.
Put simply the GI diet is a scale which charts how quickly a food is converted into sugar in the body. Foods that chart as a high G.I number are converted into sugar more quickly than foods that have a low G.I number, the scale is based on a rating of 1 to 100.
So why is the G.I number important?
If a food is rated high on the G.I scale your body is more likely to store fat, this is due to insulin which is the primary storage hormone in your body and is used to help get nutrients into the different cells of your body. High G.I foods raise our blood sugar so rapidly that insulin has to be released in our body to bring our blood sugar down to a normal baseline, in order for insulin to bring our blood sugar levels down it has to store the sugar
It's a simple stimulus - response system that works to keep blood sugar levels in balance in the body.
So how does this affect your fat loss?
I'll tell you how, just remember when insulin is present in your bloodstream, your body is in STORAGE mode and will NOT release fat from your fat cells to burn. So when your blood sugar levels are high, your body isn't burning fat.
Another thing is when your blood sugar is high, your body is using that blood sugar for energy instead of using fat. Sugar is the preferred fuel for your body because it's easier to use, but it confuses the body so the body takes a guess and always releases too much insulin to bring your blood sugar level down but too much insulin results in bringing your blood sugar levels too low leaving you feeling dizzy and lethargic craving for more sugary foods to perk yourself up again, this is where the vicious cycle starts.
How do you stop this cycle?
To stop this vicious cycle you need keep your blood sugar levels stable so your body stays in fat burning mode instead of STORAGE mode. You accomplish this by focusing on eating low G.I carbs (every G.I diet book gives you a list of low G.I foods)
When you eat low G.I foods, the carbs are converted into sugar at a slower, steadier rate into the body, this way your body doesn't have to panick and send out extra reserves of insulin in an emergency response, also your blood sugar levels will not drop so suddenly leaving you craving for more sugar an hour later.
The steady state you recieve from consuming low G.I foods will allow your body to access stored bodyfat and use this fat for energy instead of constantly relying on blood sugar. The bonus… you don't get as hungry and you feel more energised throughout the day with a leaner body to go with it.
G.I diet: A eating plan for life
Another advantage of the G.I diet is that it focuses on good amounts of protein, healthy fats and fiber, which is a well balanced diet.
The concept of the G.I diet is scientifically sound because it works and can be maintained for the rest of your life unlike many fad diets which cannot. Eating low G.I foods for fat loss can have a positive impact not only on your fat loss but on your mood and well being as well.
A diet that focuses on natural, unprocessed foods such as whole grains, quality lean proteins, healthy fats and lots of fiber is no doubt going to be a effective diet
by: Rasheed Aladel
Read More ..
7 Simple Strategies to Kill Cravings and Lose Weight
Americans are well-aware of common addictions: smoking, caffeine, alcohol, amphetamines, prescription pain meds, and sleeping pills. However, most of us are blind to this country’s biggest addiction of all: Food. The shocking truth is that too much weight now kills more people than cigarette smoking.
Yes, food is addictive – as we all can attest. Whether it’s a physical, mental, emotional, conditional, cultural, or all-of-the-above addiction makes no difference. We’re hooked, and that’s why it’s so tough to beat those cravings that loudly lure us in, no matter how much we try to think or talk ourselves out of them.
For some of us, it’s sweets that woo; for others, it’s salt. It can be greasy chips we choose, or diet pop we gulp. Bread soothes, meat rules, cheese pleads. Countless combos connive to command and control. And let’s not forget the dark devil himself, a seductive master who leaves us weak in the knees and vacant of sense…chocolate.
Whichever cravings hold you hostage, these seven strategies can help you escape – freeing you to lose weight, sidestep diseases, and build health.
1. Satisfy Your Hunger Drive
You must control your hunger drive to lose and maintain ideal weight – a mythical cultural mantra you may believe. When you fail to control your hunger and give in once more to your cravings, you feel inherently weak, lacking will power and self-control. Delete that myth from your brain. Your hunger drive cannot be controlled. It is a natural instinct, and, like all human instincts, it keeps you alive.
When you’re thirsty, you drink. When you’re sleepy, you sleep. When you’re hungry, guess what? You should eat. Simply fill up on the right foods that satisfy your hunger drive (see Strategy #2). Yippee! You are now free to eat until you’re full.
Remember to listen to your brain and stop eating before your stomach begs for mercy. And when you’re hungry again, truly hungry and not just needy for emotional comfort or relief from boredom, eat! Who would have thunk it? You get to eat when you’re hungry!
Cravings, triggered by hunger, can be crushed, if you stop waging war with your hunger drive and start satisfying it by filling up on the best-for-you foods.
2. Fill Up on Good-Guy Carbs
For all the carb confusion, there is one glaring fact. All carbs are not created equally. The good-guy carbohydrates, sourced by whole, fresh fruits, vegetables, unrefined grains (brown rice, not breads) and legumes, satisfy your hunger drive, thereby calming cravings. When one of your goodies, but baddie screams at you, whether mid-afternoon or during evening T.V. viewing, eat and fill up on nature’s best-for-you foods first, and be amazed by the fading of the craving.
Hint: For cravings to disappear, you must eat enough of the best-for-you foods to really and truly fill you up.
3. Ditch Bad-Boy Carbs
On the other hand, the bad boys incite cravings. Steer clear of them. Scout them out and ban them from your house, workplace, and car. As experience teaches, the more refined sugar, desserts, baked goods, breads, salty snacks, and chocolate you eat, the more hooked you get. If they are out of sight, they are much easier to avoid.
The natural sugars and sodium (nature’s salt), wrapped up in nature’s perfect, nutrient-dense package of fruits, vegetables, unrefined grains, and legumes, are your biggest allies to successfully fight and conquer cravings. When cravings call, be sure to first load up on these foods, especially whole fruits and vegetables, to render those sabotaging urges powerless.
4. Graze on Fruit for Breakfast
Fresh fruit expedites your freedom from cravings. The challenge is – eating enough fruit in a day when traditional food faves demand front stage and center. Rather than breakfasting on the typical bad-boy carbs which trigger cravings (dried-up cereal from a box, quick oats, brown-colored white toast, pancakes, pop tarts, pastries), fat-laden bacon and eggs, or just a cup of pick-me-up-then-crash-me-down, why not jump out of the breakfast box and fill your morning and stomach with nature’s best craving crushers – fresh fruits?
Pay attention to your hunger drive and eat enough whole fruits, approximately four to ten, to fill you up and satisfy you. Grazing on whole, fresh fruits until noon helps shut the gate before the cravings get out of the barn, gain momentum, and sneak attack later in the day. Try it. See how many whole fresh fruits fill you up and behold your incredible shrinking cravings.
5. Keep Healthy Snacks Handy
Whether at home, work, or on the go, think ahead and keep healthy snacks with you at all times – cut-up veggies, fruit, and raw, unsalted nuts and seeds. That way, when cravings start crooning, your fortifications will stop them dead in their tracks.
6. Stop the Diet-go-Round – Forever
Sure diets work, for a while – until they don’t. But they are excellent at one thing – adding red-hot fuel to your cravings.
First, diets deprive you of your food faves - until you can’t stand it, give in, and sneak them back into your life. Second, diets restrict calories and portions, leaving you hungry, making you crave more, and building that food frenzy to a height that consumes your thoughts and your life until…you give in. Third, diets often limit the major nutrient, carbohydrates. With a shortage of good-guy carbs, cravings take control, and you grab the first bad-guy carb in sight. The result: you feel like a hopeless failure one more time.
So the next time you’re tempted to diet, just remember one thing: Diets Don’t Work!
7. Add and Wiggle!
Okay. Let’s face it right now. You’re not perfect. You will never be perfect. Nor do you have to be perfect to finally be free from food cravings. So give yourself some wiggle room. Instead of proclaiming that you’re never ever going to be seduced by one of your food friends again (that’s not going to happen so why go there?), try a new strategy.
Think addition, not subtraction. In other words, instead of trapping yourself in a restrictive food-box of “can’t haves,” depriving yourself from the get-go, think about which foods you “get to” add to your day that will give you the most nutrition for your calorie buck. These are the very same foods – fruits, vegetables, whole grains, and legumes – that will short-stop those cravings that have enslaved you for decades.
Then follow the 80/20 Rule. Eighty percent of the time when meals and snacks are routine without holidays, birthdays, or get-togethers, add and fill up first on those best-for-you foods. The other twenty percent of the time, don’t worry about it and wiggle! Just beware you don’t wiggle too much.
No matter how diligent you are at incorporating these 7 Strategies into specific action steps in your daily life, if you are a mere mortal, there will be times when a goodie, but baddie will hop into your open-like-a-baby-bird mouth, and when you least expect it. No worries, with persistent mindfulness, time, and patience, you can unlock that trap door, free yourself from cravings, and build your body-dream-come-true.
by: Dr. Leslie Van Romer
Read More ..
Yes, food is addictive – as we all can attest. Whether it’s a physical, mental, emotional, conditional, cultural, or all-of-the-above addiction makes no difference. We’re hooked, and that’s why it’s so tough to beat those cravings that loudly lure us in, no matter how much we try to think or talk ourselves out of them.
For some of us, it’s sweets that woo; for others, it’s salt. It can be greasy chips we choose, or diet pop we gulp. Bread soothes, meat rules, cheese pleads. Countless combos connive to command and control. And let’s not forget the dark devil himself, a seductive master who leaves us weak in the knees and vacant of sense…chocolate.
Whichever cravings hold you hostage, these seven strategies can help you escape – freeing you to lose weight, sidestep diseases, and build health.
1. Satisfy Your Hunger Drive
You must control your hunger drive to lose and maintain ideal weight – a mythical cultural mantra you may believe. When you fail to control your hunger and give in once more to your cravings, you feel inherently weak, lacking will power and self-control. Delete that myth from your brain. Your hunger drive cannot be controlled. It is a natural instinct, and, like all human instincts, it keeps you alive.
When you’re thirsty, you drink. When you’re sleepy, you sleep. When you’re hungry, guess what? You should eat. Simply fill up on the right foods that satisfy your hunger drive (see Strategy #2). Yippee! You are now free to eat until you’re full.
Remember to listen to your brain and stop eating before your stomach begs for mercy. And when you’re hungry again, truly hungry and not just needy for emotional comfort or relief from boredom, eat! Who would have thunk it? You get to eat when you’re hungry!
Cravings, triggered by hunger, can be crushed, if you stop waging war with your hunger drive and start satisfying it by filling up on the best-for-you foods.
2. Fill Up on Good-Guy Carbs
For all the carb confusion, there is one glaring fact. All carbs are not created equally. The good-guy carbohydrates, sourced by whole, fresh fruits, vegetables, unrefined grains (brown rice, not breads) and legumes, satisfy your hunger drive, thereby calming cravings. When one of your goodies, but baddie screams at you, whether mid-afternoon or during evening T.V. viewing, eat and fill up on nature’s best-for-you foods first, and be amazed by the fading of the craving.
Hint: For cravings to disappear, you must eat enough of the best-for-you foods to really and truly fill you up.
3. Ditch Bad-Boy Carbs
On the other hand, the bad boys incite cravings. Steer clear of them. Scout them out and ban them from your house, workplace, and car. As experience teaches, the more refined sugar, desserts, baked goods, breads, salty snacks, and chocolate you eat, the more hooked you get. If they are out of sight, they are much easier to avoid.
The natural sugars and sodium (nature’s salt), wrapped up in nature’s perfect, nutrient-dense package of fruits, vegetables, unrefined grains, and legumes, are your biggest allies to successfully fight and conquer cravings. When cravings call, be sure to first load up on these foods, especially whole fruits and vegetables, to render those sabotaging urges powerless.
4. Graze on Fruit for Breakfast
Fresh fruit expedites your freedom from cravings. The challenge is – eating enough fruit in a day when traditional food faves demand front stage and center. Rather than breakfasting on the typical bad-boy carbs which trigger cravings (dried-up cereal from a box, quick oats, brown-colored white toast, pancakes, pop tarts, pastries), fat-laden bacon and eggs, or just a cup of pick-me-up-then-crash-me-down, why not jump out of the breakfast box and fill your morning and stomach with nature’s best craving crushers – fresh fruits?
Pay attention to your hunger drive and eat enough whole fruits, approximately four to ten, to fill you up and satisfy you. Grazing on whole, fresh fruits until noon helps shut the gate before the cravings get out of the barn, gain momentum, and sneak attack later in the day. Try it. See how many whole fresh fruits fill you up and behold your incredible shrinking cravings.
5. Keep Healthy Snacks Handy
Whether at home, work, or on the go, think ahead and keep healthy snacks with you at all times – cut-up veggies, fruit, and raw, unsalted nuts and seeds. That way, when cravings start crooning, your fortifications will stop them dead in their tracks.
6. Stop the Diet-go-Round – Forever
Sure diets work, for a while – until they don’t. But they are excellent at one thing – adding red-hot fuel to your cravings.
First, diets deprive you of your food faves - until you can’t stand it, give in, and sneak them back into your life. Second, diets restrict calories and portions, leaving you hungry, making you crave more, and building that food frenzy to a height that consumes your thoughts and your life until…you give in. Third, diets often limit the major nutrient, carbohydrates. With a shortage of good-guy carbs, cravings take control, and you grab the first bad-guy carb in sight. The result: you feel like a hopeless failure one more time.
So the next time you’re tempted to diet, just remember one thing: Diets Don’t Work!
7. Add and Wiggle!
Okay. Let’s face it right now. You’re not perfect. You will never be perfect. Nor do you have to be perfect to finally be free from food cravings. So give yourself some wiggle room. Instead of proclaiming that you’re never ever going to be seduced by one of your food friends again (that’s not going to happen so why go there?), try a new strategy.
Think addition, not subtraction. In other words, instead of trapping yourself in a restrictive food-box of “can’t haves,” depriving yourself from the get-go, think about which foods you “get to” add to your day that will give you the most nutrition for your calorie buck. These are the very same foods – fruits, vegetables, whole grains, and legumes – that will short-stop those cravings that have enslaved you for decades.
Then follow the 80/20 Rule. Eighty percent of the time when meals and snacks are routine without holidays, birthdays, or get-togethers, add and fill up first on those best-for-you foods. The other twenty percent of the time, don’t worry about it and wiggle! Just beware you don’t wiggle too much.
No matter how diligent you are at incorporating these 7 Strategies into specific action steps in your daily life, if you are a mere mortal, there will be times when a goodie, but baddie will hop into your open-like-a-baby-bird mouth, and when you least expect it. No worries, with persistent mindfulness, time, and patience, you can unlock that trap door, free yourself from cravings, and build your body-dream-come-true.
by: Dr. Leslie Van Romer
Read More ..
Lose Weight Through Dancing
If you have ever wanted to learn how to dance and lose weight at the same time then this is for you. Dancing regularly is one of the best ways of keeping fit and healthy while having fun at the same time. Louis Van Amstel from the program "Dancing with the stars", teaches you how to do all your favoriate dance routines that you may have seen on the show.
Dancing is a great way to lose weight as it is one of the best cardio workouts with the least amount of effort. Most people don't consider dancing as a way of losing weight, they just do it for fun. What people do not realise is by dancing regularly they are toning and sculpting their bodies at the same time. Within a few weeks you will see inches coming off your waistline without you realising because you are enjoying yourself.
Louis Van Amstel is one of the worlds best dance teachers, he has been training people for years and has further enhanced his reputation by being on the dance TV program. Even he used to get stuck dancing when he first started, but once you learn some basic steps you are away. From his video lessons you will be able to learn some steps in as little as 20 minutes. In his video you will learn;
The Cha Cha - Its fun, works on your body well and is easy to learn.
FoxTrot - You can incorporate this into a lot of dances and is very romantic.
Jive - Fast paced and very exciting, great cardio workout.
Rhumba - Very sexy dance, great for losing weight from your weist and hips.
Salsa - Very creative and easy moves, seductive dance.
Samba - Another high energy routine, excellent on the eye and the body.
Tango - Easy to learn, another sexy, seductive and thrilling dance.
Waltz - This is a more structured and softer dance, fantastic for the hips and thighs.
Read More ..
Dancing is a great way to lose weight as it is one of the best cardio workouts with the least amount of effort. Most people don't consider dancing as a way of losing weight, they just do it for fun. What people do not realise is by dancing regularly they are toning and sculpting their bodies at the same time. Within a few weeks you will see inches coming off your waistline without you realising because you are enjoying yourself.
Louis Van Amstel is one of the worlds best dance teachers, he has been training people for years and has further enhanced his reputation by being on the dance TV program. Even he used to get stuck dancing when he first started, but once you learn some basic steps you are away. From his video lessons you will be able to learn some steps in as little as 20 minutes. In his video you will learn;
The Cha Cha - Its fun, works on your body well and is easy to learn.
FoxTrot - You can incorporate this into a lot of dances and is very romantic.
Jive - Fast paced and very exciting, great cardio workout.
Rhumba - Very sexy dance, great for losing weight from your weist and hips.
Salsa - Very creative and easy moves, seductive dance.
Samba - Another high energy routine, excellent on the eye and the body.
Tango - Easy to learn, another sexy, seductive and thrilling dance.
Waltz - This is a more structured and softer dance, fantastic for the hips and thighs.
Read More ..
Senin, 03 November 2008
What is Catabolism
Catabolism is “subdivision of metabolism involving all degradative chemical reactions in the living cell. Large polymeric molecules such as polysaccharides, nucleic acids, and proteins are first split into their constituent monomeric units, such as amino acids, after which the monomers themselves can be broken down into such simple cellular metabolites as lactic acid, acetic acid, carbon dioxide, ammonia, and urea. The first set of reactions provides the cell with monomers with which it can construct new polymeric molecules. The second set of reactions usually involves the process of oxidation and is accompanied by a release of chemical free energy, not all of which is lost as heat, but is partially conserved through the coupled synthesis of adenosine triphosphate. The hydrolysis of this compound is subsequently used to drive almost every energy-requiring reaction in the cell. Thus catabolism also provides the source of chemical energy necessary for the maintenance of the living cell.” (The Columbia Encyclopedia, Sixth Edition. 2001-05)
Catabolism is the opposite of Biosynthesis or Anabolism and its major purposes are:
- The release of energy in order to generate ATP (Adenosine triphosphate which is a high energy phosphate molecule used to store and release energy for work within the body) from ADP (Adenosine diphosphate) and phosphate
- The release of electrons sometimes in order to reduce the power of your body.
It is the destructive process of metabolism which changes living tissues into energy or waste that will be later depleted. It is often accelerated during some diseases like fever or starvation.
The body needs energy which is generated by catabolism from the breakdown of glucose and fatty acids. So when molecules are constructed by anabolism, catabolism must occur at the same time to release the energy that biochemical reactions need. If anabolism occurs for a longer time than catabolism, than the body gains fat because the number of the unchanged molecules into energy is increasing. So in order to lose some weight, catabolism must occur for a longer time than anabolism. Anabolism being the constructive part of metabolism, it includes chemical reactions needed for constructing enzymes, proteins, cells and tissues. These are of most importance because are necessary for growth and tissue repair. When energy is produced, it will remain stored in glycogen or fat. Anti-catabolic training and nutrition is the main focus of today’s athletes. Why? Because, cortisol is released faster if the muscles are too stressed or muscle fibers are damaged. Cortisol is speeding up the breakdown of tissues (losing weight) and L-Glutamine is inserted to reduce this effect. Antioxidants and some other phytochemicals also reduce this effect, thus having anti-catabolic effect.
Metabolism with its chemical reactions only occurs within the tissue cells, so it’s not changing any other substances like food from the digestive tract. It is very sensitive to any nutrition issue, even the lack of one vitamin will slow it down generating lots of problems to the body. The anabolism creates enzymes according to your activity and nutrition, guiding your metabolism to lose or put some weight. If you plan to workout pretty hard or to lose some unwanted pounds with diets, a nutritionist must be consulted in order to be directed to the right path of having an optimal metabolism.
Read More ..
Catabolism is the opposite of Biosynthesis or Anabolism and its major purposes are:
- The release of energy in order to generate ATP (Adenosine triphosphate which is a high energy phosphate molecule used to store and release energy for work within the body) from ADP (Adenosine diphosphate) and phosphate
- The release of electrons sometimes in order to reduce the power of your body.
It is the destructive process of metabolism which changes living tissues into energy or waste that will be later depleted. It is often accelerated during some diseases like fever or starvation.
The body needs energy which is generated by catabolism from the breakdown of glucose and fatty acids. So when molecules are constructed by anabolism, catabolism must occur at the same time to release the energy that biochemical reactions need. If anabolism occurs for a longer time than catabolism, than the body gains fat because the number of the unchanged molecules into energy is increasing. So in order to lose some weight, catabolism must occur for a longer time than anabolism. Anabolism being the constructive part of metabolism, it includes chemical reactions needed for constructing enzymes, proteins, cells and tissues. These are of most importance because are necessary for growth and tissue repair. When energy is produced, it will remain stored in glycogen or fat. Anti-catabolic training and nutrition is the main focus of today’s athletes. Why? Because, cortisol is released faster if the muscles are too stressed or muscle fibers are damaged. Cortisol is speeding up the breakdown of tissues (losing weight) and L-Glutamine is inserted to reduce this effect. Antioxidants and some other phytochemicals also reduce this effect, thus having anti-catabolic effect.
Metabolism with its chemical reactions only occurs within the tissue cells, so it’s not changing any other substances like food from the digestive tract. It is very sensitive to any nutrition issue, even the lack of one vitamin will slow it down generating lots of problems to the body. The anabolism creates enzymes according to your activity and nutrition, guiding your metabolism to lose or put some weight. If you plan to workout pretty hard or to lose some unwanted pounds with diets, a nutritionist must be consulted in order to be directed to the right path of having an optimal metabolism.
Read More ..
Rabu, 22 Oktober 2008
What Is A Calorie Anyway
The term calorie refers to a non-SI unit of energy, where SI is “The International System of Units (abbreviated SI from the French phrase, Système International d'Unités”). There are two common but different meanings: one is used in food and nutrition, the other was formerly widely used in chemistry, and a food calorie represents 1000 chemistry calories. The food calorie is sometimes capitalized as Calorie to distinguish it from the chemistry calorie; however, this capitalization is rarely observed in practice.
The Nutrition Calorie
Nutritionists measure the energy content of food in "calories" (sometimes capitalized and abbreviated as Cal or sometimes C, or abbreviated kcal as if small calories were being used), where each food calorie represents 4,186 joules. This is equivalent to 1000 of the calories used in chemistry, and thus the food Calorie would be called a kilocalorie if small calories were being used. However, in chemistry calories have been deprecated as a scientific unit of measure in favor of joules, and therefore in common modern usage the word "calorie" usually refers to a food calorie.
This situation provides two ways of talking about the amount of calories in food which look quite different but that express the exact same amount of energy. One may say that dietary fat has nine kilocalories (kcal) per gram, while proteins and carbohydrates have four kcal per gram, or, one may say that fat has nine Calories per gram while carbohydrates and proteins have four Calories per gram.
The amount of food energy in a particular food is measured by completely burning the food in a bomb calorimeter, a method known as direct calorimetry
Dieticians recommend counting calories to avoid obesity. The government of the United Kingdom recommends consumption of no more than 2000 Calories (2000 kcal) by women each day and 2500 Calories (2500 kcal) by men each day.
The Physics and chemistry calorie
In physics or chemistry, a calorie (abbreviated cal) is a unit of energy that equals the amount of heat necessary to raise the temperature of one gram of water by 1 degree Celsius, at a pressure of 1 atm. This amount of heat depends somewhat on the initial temperature of the water, which results in various different units sharing the name of "calorie" but having slightly different energy values:
· the 15 °C calorie,
· the 4 °C calorie,da
· the mean 0 °C to 100 °C calorie,
· the International Steam Table calorie,
· the thermochemical calorie,
The slight variations in these units can be seen if you convert them to joules. For example, one 15 °C calorie is the amount of heat necessary to raise the temperature of 1 g of water from 14.5 °C to 15.5 °C. This is approximately equal to 4.1855 J or 3.968×10-3 Btu. The International Steam Table calorie is approximately equal to 4.1868 J and the thermochemical calorie 4.184 J.
Of these various units, what is most commonly meant by calorie in contemporary English text is the 15 °C calorie. The nutritional Calorie represents 1000 of these 15 °C calories.
Since this could be a source of confusion and error, these units are now deprecated. The International System of Units (SI) unit for heat (and for all other forms of energy) is the joule (J), while the (obsolete) cgs (centimeter gram second system of units) system uses the erg (unit of energy and mechanical work in the centimeter-gram-second system)
From Wikipedia, the free encyclopedia.
Before start losing weight and counting calories you must first calculate the number of calories your body needs everyday, because this amount changes from person to person, depending on sex, age, weight, muscle content or height. Averages are situated around 2000 calories for women and 2500 for men. An easy, but not so accurate calculation is that for every 500 less than your normal amount of calories eaten every day you will lose up to one pound (453,6g) per week.
Counting calories must be included as part of your diet, because when you loss weight is best to know how many calories your food has, and so ensuring that the amount of calories burned each day is more than the amount stored. All nutritionists agree that a healthy low fat diet without counting calories could not exists, so take your time and solve that problem with various calorie calculators. By knowing all the time the amount of calories consumed you can control how much you can eat and how it will affect your body. When dieting and counting the calories you can eat almost anything as long as you do not exceed the number of calories burned every day.
When you eat fewer calories, your body is forced to consume the fat stored to make up the deficit in your calorie count. Nutritionist’s advice is that you must combine psychical exercises with healthy eating in order to create some calorie deficit.
Read More ..
The Nutrition Calorie
Nutritionists measure the energy content of food in "calories" (sometimes capitalized and abbreviated as Cal or sometimes C, or abbreviated kcal as if small calories were being used), where each food calorie represents 4,186 joules. This is equivalent to 1000 of the calories used in chemistry, and thus the food Calorie would be called a kilocalorie if small calories were being used. However, in chemistry calories have been deprecated as a scientific unit of measure in favor of joules, and therefore in common modern usage the word "calorie" usually refers to a food calorie.
This situation provides two ways of talking about the amount of calories in food which look quite different but that express the exact same amount of energy. One may say that dietary fat has nine kilocalories (kcal) per gram, while proteins and carbohydrates have four kcal per gram, or, one may say that fat has nine Calories per gram while carbohydrates and proteins have four Calories per gram.
The amount of food energy in a particular food is measured by completely burning the food in a bomb calorimeter, a method known as direct calorimetry
Dieticians recommend counting calories to avoid obesity. The government of the United Kingdom recommends consumption of no more than 2000 Calories (2000 kcal) by women each day and 2500 Calories (2500 kcal) by men each day.
The Physics and chemistry calorie
In physics or chemistry, a calorie (abbreviated cal) is a unit of energy that equals the amount of heat necessary to raise the temperature of one gram of water by 1 degree Celsius, at a pressure of 1 atm. This amount of heat depends somewhat on the initial temperature of the water, which results in various different units sharing the name of "calorie" but having slightly different energy values:
· the 15 °C calorie,
· the 4 °C calorie,da
· the mean 0 °C to 100 °C calorie,
· the International Steam Table calorie,
· the thermochemical calorie,
The slight variations in these units can be seen if you convert them to joules. For example, one 15 °C calorie is the amount of heat necessary to raise the temperature of 1 g of water from 14.5 °C to 15.5 °C. This is approximately equal to 4.1855 J or 3.968×10-3 Btu. The International Steam Table calorie is approximately equal to 4.1868 J and the thermochemical calorie 4.184 J.
Of these various units, what is most commonly meant by calorie in contemporary English text is the 15 °C calorie. The nutritional Calorie represents 1000 of these 15 °C calories.
Since this could be a source of confusion and error, these units are now deprecated. The International System of Units (SI) unit for heat (and for all other forms of energy) is the joule (J), while the (obsolete) cgs (centimeter gram second system of units) system uses the erg (unit of energy and mechanical work in the centimeter-gram-second system)
From Wikipedia, the free encyclopedia.
Before start losing weight and counting calories you must first calculate the number of calories your body needs everyday, because this amount changes from person to person, depending on sex, age, weight, muscle content or height. Averages are situated around 2000 calories for women and 2500 for men. An easy, but not so accurate calculation is that for every 500 less than your normal amount of calories eaten every day you will lose up to one pound (453,6g) per week.
Counting calories must be included as part of your diet, because when you loss weight is best to know how many calories your food has, and so ensuring that the amount of calories burned each day is more than the amount stored. All nutritionists agree that a healthy low fat diet without counting calories could not exists, so take your time and solve that problem with various calorie calculators. By knowing all the time the amount of calories consumed you can control how much you can eat and how it will affect your body. When dieting and counting the calories you can eat almost anything as long as you do not exceed the number of calories burned every day.
When you eat fewer calories, your body is forced to consume the fat stored to make up the deficit in your calorie count. Nutritionist’s advice is that you must combine psychical exercises with healthy eating in order to create some calorie deficit.
Read More ..
Weight Loss Specific Diets
It is believed that the best way to lose and maintain weight loss is by selecting a diet that provides sustainable nutrition and also a diet plan depending on a persons potential to reduce weight and according to their choice and temperaments.
These following diets are recommended by nutrition experts and most important by the people that successfully used them.
Cabbage Soup Diet
The Soup Diet contains negligible calories and is based on a fat-burning process. This diet consist on a combination of food that almost force you to starve everyday although you are allowed to consume all the water and cabbage soup you want and a very restricted set of other foods.
The cabbage soup diet has a 7 days diet plan losing 10 to 15 pounds. This plan includes a variety of low-calorie vegetables like cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice.
Each day has a specific foods including potatoes, fruit juice, many vegetables, and on a single day, beef.
In day one you can eat only fruit any fruit you want except banana and as much soup as you like. Drink only unsweetened tea, black coffee, cranberry juice, and water.
For day two stay away from dry beans, peas, and sweet corn but you can eat fresh, raw, or cooked vegetables. For dinner eat a big baked potato with butter for your satisfaction. Of course as much soup as you like but no fruit.
In day three combine days one and two but no baked potato.
Day four is supposed to reword your desire for sweets, so eat eight bananas and drink as many glasses of skim milk as you would like. Don’t forget your soup!
In day five you may have 300-500g of beef (10-20 ounces) and up to six fresh tomatoes. If you want you can change the beef with boiled fish or baked chicken. It is recommended to drink at least 6 to 8 glasses of water to wash the uric acid from your body. Eat your soup at least once this day.
In day six eat beef and vegetables and two or three steaks with fresh vegetables or salad but no baked potato. Eat your soup at least once today.
This final day you can eat all you want of brown rice, unsweetened fruit juices, and vegetables, of curse at least your soup once and no bread, alcohol, or carbonated beverages, not even diet soda.
Medifast is a weight loss plan using meal replacements AND real food. The program has been prescribed by doctors especially for obese people.
Medifast comes with a 5 and 1 plan and is made up of 5 meal replacements per day - generally shakes, but also bars, soups, oatmeal, and puddings.
One meal per day is contains a small portion of lean meat, and up to 2 cups of salad or vegetables. The eating periods are at every 2-3 hours and you must drink minimum of 64oz of water per day.
The 5 and 1 plan is a vast improvement on some of their previous programs and although is not a very low calorie diet, you can loss 2-5 pounds per week.
An other very popular diet is called 3-Hour Diet and is a book written by fitness author Jorge Cruise - "The 3-Hour Diet - How Low-Carb Diets Make You Fat and Timing Makes You Thin”
The basic premise of the 3 Hour Diet is to eat a meal every 3 hours. The main idea is to increase metabolism, and to help maintain consistent energy levels throughout the day.
Jorge Cruise recommends exercise, 8 minutes every day!
Every day meals are based on a source of lean protein, carbs, and healthy fats and the various fast food and frozen food. The calorie amounts of the suggested daily meals amount to 1450 calories per day. The 3-Hour Diet is heavy on processed food - which can be of questionable nutritional value.
What is a GI diet?
Foods with a high GI value cause a rapid rise in blood sugar. This can often leave you feeling hungry within a short time, and will often result in eating a snack. If this pattern is repeated often, you will gain weight by constantly overeating.
Diets based on low GI value encourage you to avoid eating foods with a high GI value and it helps to prevent swings in blood sugar, helping you feel fuller longer. Most GI diets recommend reducing fat and especially saturated fats.
The Glycemic Impact Diet is an excellent diet because it takes the best from other diets like South Beach Diet and the Zone Diet and combines them with easy-to-follow advice.
Read More ..
These following diets are recommended by nutrition experts and most important by the people that successfully used them.
Cabbage Soup Diet
The Soup Diet contains negligible calories and is based on a fat-burning process. This diet consist on a combination of food that almost force you to starve everyday although you are allowed to consume all the water and cabbage soup you want and a very restricted set of other foods.
The cabbage soup diet has a 7 days diet plan losing 10 to 15 pounds. This plan includes a variety of low-calorie vegetables like cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice.
Each day has a specific foods including potatoes, fruit juice, many vegetables, and on a single day, beef.
In day one you can eat only fruit any fruit you want except banana and as much soup as you like. Drink only unsweetened tea, black coffee, cranberry juice, and water.
For day two stay away from dry beans, peas, and sweet corn but you can eat fresh, raw, or cooked vegetables. For dinner eat a big baked potato with butter for your satisfaction. Of course as much soup as you like but no fruit.
In day three combine days one and two but no baked potato.
Day four is supposed to reword your desire for sweets, so eat eight bananas and drink as many glasses of skim milk as you would like. Don’t forget your soup!
In day five you may have 300-500g of beef (10-20 ounces) and up to six fresh tomatoes. If you want you can change the beef with boiled fish or baked chicken. It is recommended to drink at least 6 to 8 glasses of water to wash the uric acid from your body. Eat your soup at least once this day.
In day six eat beef and vegetables and two or three steaks with fresh vegetables or salad but no baked potato. Eat your soup at least once today.
This final day you can eat all you want of brown rice, unsweetened fruit juices, and vegetables, of curse at least your soup once and no bread, alcohol, or carbonated beverages, not even diet soda.
Medifast is a weight loss plan using meal replacements AND real food. The program has been prescribed by doctors especially for obese people.
Medifast comes with a 5 and 1 plan and is made up of 5 meal replacements per day - generally shakes, but also bars, soups, oatmeal, and puddings.
One meal per day is contains a small portion of lean meat, and up to 2 cups of salad or vegetables. The eating periods are at every 2-3 hours and you must drink minimum of 64oz of water per day.
The 5 and 1 plan is a vast improvement on some of their previous programs and although is not a very low calorie diet, you can loss 2-5 pounds per week.
An other very popular diet is called 3-Hour Diet and is a book written by fitness author Jorge Cruise - "The 3-Hour Diet - How Low-Carb Diets Make You Fat and Timing Makes You Thin”
The basic premise of the 3 Hour Diet is to eat a meal every 3 hours. The main idea is to increase metabolism, and to help maintain consistent energy levels throughout the day.
Jorge Cruise recommends exercise, 8 minutes every day!
Every day meals are based on a source of lean protein, carbs, and healthy fats and the various fast food and frozen food. The calorie amounts of the suggested daily meals amount to 1450 calories per day. The 3-Hour Diet is heavy on processed food - which can be of questionable nutritional value.
What is a GI diet?
Foods with a high GI value cause a rapid rise in blood sugar. This can often leave you feeling hungry within a short time, and will often result in eating a snack. If this pattern is repeated often, you will gain weight by constantly overeating.
Diets based on low GI value encourage you to avoid eating foods with a high GI value and it helps to prevent swings in blood sugar, helping you feel fuller longer. Most GI diets recommend reducing fat and especially saturated fats.
The Glycemic Impact Diet is an excellent diet because it takes the best from other diets like South Beach Diet and the Zone Diet and combines them with easy-to-follow advice.
Read More ..
Selasa, 07 Oktober 2008
Yoga And Weight Loss
Yoga and weight loss do not mix unless you are practicing Ashtanga or power yoga. Nevertheless this should not stop you from practicing it because Yoga is an excellent discipline for flexibility, coordination and stress reduction. Aerobic exercises are most indicated for fast calorie-burn, but these require continuous work with large muscles groups for long periods of time (up to 1 hour). This way you will add lean muscle tissue, which will help the metabolism and burn a lot of calories. Diets based on some yoga principles (vegetarian with no meat, fish or eggs, no coffee, tea , spicy or fried foods) would help losing weight also. Another way of losing weight is by decreasing your everyday calorie consumption and increase daily activities.
Ashtanga Yoga is being taught by Sri K. Pattabhi Jois in Mysore, India. Here Ashtanga Yoga Research Institute is located. Breathe synchronizing along with postures series will give you an improved circulation, a calm mind and of course a light and strong body, by purifying sweat that detoxifies muscles and organs.
Patanjali Ashtanga Yoga literally means "eight-limbed yoga" while the following eight spiritual practices will drive you to the path for revealing the Universal Self, as Patanjali says. Yama or moral codes, Niyama or self-purification and study, Asana or posture, Pranayama or breath control, Pratyahara or sense control, Dharana or concentration, Dhyana or meditation and Samadhi or contemplation.
Patanjali Ashtanga Yoga literally means "eight-limbed yoga" while the following eight spiritual practices will drive you to the path for revealing the Universal Self, as Patanjali says. Yama or moral codes, Niyama or self-purification and study, Asana or posture, Pranayama or breath control, Pratyahara or sense control, Dharana or concentration, Dhyana or meditation and Samadhi or contemplation.
An ancient manuscript, Yoga Korunta, that was said to contain lists of many groupings of asanas, vinyasa, drishti, bandhas, mudras, and philosophy, makes the base for Ashtanga Yoga as recorded by the sage Vamana Rishi. Pattabhi Jois has been teaching Ashtanga Yoga since 1948, after the text of the Yoga Korunta was passed down to him by Sri T. Krishnamacharya in 1927.
Yama, niyama, asana, pranayama which make the first four limbs are considered to be external cleansing practices that are pretty correctable, while pratyahara, dharana and dhyana are considered to be internal ones that are not correctable and can be really dangerous to the mind if the correct Yoga method isn’t followed.
Yama, niyama, asana, pranayama which make the first four limbs are considered to be external cleansing practices that are pretty correctable, while pratyahara, dharana and dhyana are considered to be internal ones that are not correctable and can be really dangerous to the mind if the correct Yoga method isn’t followed.
Vinyasa and tristhana must be used in order to perform asana correctly in Ashtanga Yoga.
Vinyasa or breathing and movement system involves for each movement only one breath. There are nine vinyasas and, as an example, the first one is inhaling while raising your arms over your head, and hands together, the second is exhaling while bending forward and placing your hands next to your feet, etc.
Vinyasa or breathing and movement system involves for each movement only one breath. There are nine vinyasas and, as an example, the first one is inhaling while raising your arms over your head, and hands together, the second is exhaling while bending forward and placing your hands next to your feet, etc.
While synchronizing breathing and movement in the asanas heats the blood, it also cleans it, improving the circulation, relieving joint pain and removing toxins and disease from all internal organs. Impurities are carried out of the body trough the sweat generated by the heat of vinyasa, making your body healthier, lighter and stronger.
Tristhana, on the other hand, refers to the union of posture, breathing system and looking place, in order to cover the three most important levels of purification: the body, nervous system and mind.
Asana is the method for purifying and strengthening the body and it is grouped into six series: the Primary Series called Yoga Chikitsa are responsible for detoxifying the body, the Intermediate Series called Nadi Shodhana for purifying the nervous system and the Advanced Series A, B, C, and D called Sthira Bhaga are responsible for integrating the strength and grace of the practice. Before proceeding to the next, each level must be fully developed and the rigorous order of asanas must be followed.
The breathing technique that comes with vinyasa it’s called ujjayi or victorious breath, and it consists of inhalation and exhalation or puraka and rechaka. Both must be of the same length and intensity or the exercise will not be complete. Over time, the increased stretching of the breath will initiate the increased stretching of the body.
Among the essential components of the ujjayi we can find Bandhas, which means, “lock” or “seal”. Its main purpose is to unlock and direct the pranic energy to the 72,000 nadi (energy channels) of the subtle body.
Read More ..
Sabtu, 04 Oktober 2008
Mothers’ Advice On Weight Loss Is Sound
Training with Weights
It is well known that working out with weights, especially when trying to lose unwanted pounds has a lot of important benefits. Calories are burned by intense workout even after ending it, because your metabolism is being elevated for up to 40 hours after your actual workout. Metabolism being simulated, it will continue to burn calories for a long time, but first you must workout pretty hard. Another benefit is that carbohydrates power your intense training sessions, and the longer the session, the more carbohydrates are depleted and so the more calories and fat are burned after the workout. For example, remember that one study showed that 15 exercises per month could lead to over 20 pounds of fat burned over a year if the exercises are 50 minutes long at 50 percent of oxygen uptake. Other important aspect is while you are training your body adds some leas muscle, which are “metabolically active”. This means that muscles are able to burn calories after your workout is complete. Some studies have shown that for one pound of muscle added, your body burns another 40 or more calories per day while not exercising, so for an extra 10 pounds of muscle, one pound of fat will be burnt within a week. On the other hand, if you plan do lose weight by taking a diet and no training exercises two bad things will occur. The first one is that half of your weigh loss will be muscle, which will cause bad thing and the second one is a slower metabolism. Such a metabolism will lead to gain all the weight back and even add some extra pounds. In conclusion, a good training with weights is very powerful and it is a must for a weight loss program and a healthy life.
Drink More Water
Maybe anyone of us is bored with this old fashion method, but think, how many really drink enough water? If you thought of, let’s say 2 or 3 8 once glasses, this in not it, better try at least 10. Yes, 10 8 ounce glasses equals one water gallon per day. This is the minimum amount of water you should drink in order to lose some weight. This may look as an enormous amount of water but first of all, you must consider that our bodies consist of over 70 percent water and that without water you can’t live for more than a few days, where, without food you can survive even few weeks. Our body needs this water to deplete harmful toxins as well as maintain its daily functions and lose unnecessary fat.
The problem occurs if your body is not getting the exact amount of water it needs and as a consequence it will hold on to that water as much as it can and your body will become bloated. To get rid of that excess you should, even if it sounds awkward, drink more water which will let the body do its vital functions. Even if almost all of the excess that your body starts dropping afterwards is still water, this will begin to help it run more efficiently. Dropping fat, sometimes up to 4 or 5 pounds in the first week, is a consequence to that efficient run.
Another known trick is to drink ice cold water. Why? Because your metabolism will try to heat that water, in order to use it properly, and you will lose a lot of calories needed for the heating process. In this way you can burn another 500 calories per week if you drink about one gallon of ice cold water per day.
Eat 6 meals a day
The meal frequency is maybe the most important aspect of your nutrition. If done right, it will become the key to the body that you wish for. These meals must be combined with physical exercises otherwise they do not work efficiently. Eating 6 meals a day is not easy at all considering the fact that you have to eat at every 2 or 3 hours, tops. Yes, you have to prepare your meals and make your protein shakes at home and then carry them in high quality thermoses to work with you. High protein meals or shakes are a must if you plan to have a healthy nutrition and to lose weight at the same time. You also have to withstand all the comments from family and friends and to hold yourself from eating what everybody else is eating almost all of the time, even if it is Christmas, Easter or any other celebrating event. You are able to eat some of the food which is available but only small quantities. Do not do excesses. It is known that eating right may not be easy, but it is a must if you really want to achieve a desirable body, in the shortest amount of time.
Read More ..
It is well known that working out with weights, especially when trying to lose unwanted pounds has a lot of important benefits. Calories are burned by intense workout even after ending it, because your metabolism is being elevated for up to 40 hours after your actual workout. Metabolism being simulated, it will continue to burn calories for a long time, but first you must workout pretty hard. Another benefit is that carbohydrates power your intense training sessions, and the longer the session, the more carbohydrates are depleted and so the more calories and fat are burned after the workout. For example, remember that one study showed that 15 exercises per month could lead to over 20 pounds of fat burned over a year if the exercises are 50 minutes long at 50 percent of oxygen uptake. Other important aspect is while you are training your body adds some leas muscle, which are “metabolically active”. This means that muscles are able to burn calories after your workout is complete. Some studies have shown that for one pound of muscle added, your body burns another 40 or more calories per day while not exercising, so for an extra 10 pounds of muscle, one pound of fat will be burnt within a week. On the other hand, if you plan do lose weight by taking a diet and no training exercises two bad things will occur. The first one is that half of your weigh loss will be muscle, which will cause bad thing and the second one is a slower metabolism. Such a metabolism will lead to gain all the weight back and even add some extra pounds. In conclusion, a good training with weights is very powerful and it is a must for a weight loss program and a healthy life.
Drink More Water
Maybe anyone of us is bored with this old fashion method, but think, how many really drink enough water? If you thought of, let’s say 2 or 3 8 once glasses, this in not it, better try at least 10. Yes, 10 8 ounce glasses equals one water gallon per day. This is the minimum amount of water you should drink in order to lose some weight. This may look as an enormous amount of water but first of all, you must consider that our bodies consist of over 70 percent water and that without water you can’t live for more than a few days, where, without food you can survive even few weeks. Our body needs this water to deplete harmful toxins as well as maintain its daily functions and lose unnecessary fat.
The problem occurs if your body is not getting the exact amount of water it needs and as a consequence it will hold on to that water as much as it can and your body will become bloated. To get rid of that excess you should, even if it sounds awkward, drink more water which will let the body do its vital functions. Even if almost all of the excess that your body starts dropping afterwards is still water, this will begin to help it run more efficiently. Dropping fat, sometimes up to 4 or 5 pounds in the first week, is a consequence to that efficient run.
Another known trick is to drink ice cold water. Why? Because your metabolism will try to heat that water, in order to use it properly, and you will lose a lot of calories needed for the heating process. In this way you can burn another 500 calories per week if you drink about one gallon of ice cold water per day.
Eat 6 meals a day
The meal frequency is maybe the most important aspect of your nutrition. If done right, it will become the key to the body that you wish for. These meals must be combined with physical exercises otherwise they do not work efficiently. Eating 6 meals a day is not easy at all considering the fact that you have to eat at every 2 or 3 hours, tops. Yes, you have to prepare your meals and make your protein shakes at home and then carry them in high quality thermoses to work with you. High protein meals or shakes are a must if you plan to have a healthy nutrition and to lose weight at the same time. You also have to withstand all the comments from family and friends and to hold yourself from eating what everybody else is eating almost all of the time, even if it is Christmas, Easter or any other celebrating event. You are able to eat some of the food which is available but only small quantities. Do not do excesses. It is known that eating right may not be easy, but it is a must if you really want to achieve a desirable body, in the shortest amount of time.
Acupuncture, Sauna, And Other Methods That Help You Lose Weight
Weight loss and maintenance are major problems, and a good program involves diet, exercise and stress reduction techniques.
Acupuncture is an adjunct therapy in the problem of weight control and is effective in making it easier to lose and maintain that loss if the patient is willing to change their lifestyle.
Acupuncture needles inserted into specific points on the body and in the ear release endorphins. This process has a calming and relaxing effect therefore it easier to deal with stress, frustration and anxiety. This dysfunctions can trigger overeating and bingeing on fattening foods.
Also acupuncture can help rebalance the organ systems that are running too fast or too slow in the case of overweighing, the metabolism and will power.
The acupuncturist has to submit you to a few preliminary tests before starting a treatment. In the next phase the acupuncturist would devise a treatment protocol using a combination of ear and body points.
Many of the points that are important for weight loss treatments are:
Stomach is helps the person who eats even after they're full or who's constantly nibbling.
Hungry, for general appetite control.
Lung is for food addicts, and people who love chocolate, sweets.
Shenmen is a calming point, for the psychology overlay for anxiety, anger, frustration and insecurity.
Mouth is a point for the impulsive eater who may also smoke and talk a lot.
Endocrine regards water retention that's responsible for some of the weight gain.
Adrenal and Ovary helps if weight gain is due to menopause or P.M.S..
Spleen is responsible for sugar imbalances and hormonal disturbances.
Kidney is responsible for water retention, and nervous system and hormonal imbalances and Thyroid for slow metabolism.
For treatment the practitioner chooses two or more of these points depending upon the patient's problem and personality profile.
This type of treatment causes a mild endorphin release and relaxes the patient and helps them to regain their willpower or confront the temptation to eat.
The number of acupuncture treatments necessary for each patient depends on his goals for losing weight, the speed and his commitment to keep the weight off.
Hypnosis can be very effective in changing eating habits, building motivation, reducing negative thoughts or ignoring the negative feelings your body experiences.
Hypnosis performed by a competent professional will assist best in the context of a concerted, conscientious effort to change old habits and establish new healthier ones.
The base idea is that hypnosis makes your mind relaxed and more open to therapeutic suggestions encouraging behavioral changes.
Sauna bathing is well tolerated, safe, and has therapeutic value, according to a study published in The American Journal of Medicine for most healthy people, as well as for most patients with stable coronary heart disease. The authors of a study from Finland and the Division of Cardiology, Washington Hospital Center, Washington D.C examined the benefits and risks of sauna bathing for healthy adults and children, as well as for patients with coronary heart disease, hypertension, and congestive heart failure.
Also this study shows that a normal person can easily sweat off 250 grams of sweat in a sauna which equals to 200 to 300 calories. The most important factor is that while the weight of the water lost can be regained by rehydration with water, the calories will not be.
Aromatherapy seems to be the most promising unconventional method in the battle with the weight, mostly because smell is a very important component of taste, which directly relates to eating and satiety.
Alan Hirsch, a neurologist and psychiatrist at the Smell & Taste Treatment and Research Foundation made a research in this domain discovering that specific aromas can deprogram overweight people whose normal response to the smell of rich foods like chocolate or pizza or ice-cream is to become hungry and overeat.
Another study was performed at St. George's Hospital in London, testing a skin aroma patch that released the aroma of vanilla to help reduce cravings for high-calorie sweet foods and drinks.
The participants on this study lost about 4 1/2 pounds in four weeks. The researchers considered that very sweet smells release serotonin which is a brain chemical that makes you feel good similar to the effects of chocolate, a free calories chocolate.
The bottom line for all these methods is: if people really think that something will help them lose weight, then that is what makes it work.
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Acupuncture is an adjunct therapy in the problem of weight control and is effective in making it easier to lose and maintain that loss if the patient is willing to change their lifestyle.
Acupuncture needles inserted into specific points on the body and in the ear release endorphins. This process has a calming and relaxing effect therefore it easier to deal with stress, frustration and anxiety. This dysfunctions can trigger overeating and bingeing on fattening foods.
Also acupuncture can help rebalance the organ systems that are running too fast or too slow in the case of overweighing, the metabolism and will power.
The acupuncturist has to submit you to a few preliminary tests before starting a treatment. In the next phase the acupuncturist would devise a treatment protocol using a combination of ear and body points.
Many of the points that are important for weight loss treatments are:
Stomach is helps the person who eats even after they're full or who's constantly nibbling.
Hungry, for general appetite control.
Lung is for food addicts, and people who love chocolate, sweets.
Shenmen is a calming point, for the psychology overlay for anxiety, anger, frustration and insecurity.
Mouth is a point for the impulsive eater who may also smoke and talk a lot.
Endocrine regards water retention that's responsible for some of the weight gain.
Adrenal and Ovary helps if weight gain is due to menopause or P.M.S..
Spleen is responsible for sugar imbalances and hormonal disturbances.
Kidney is responsible for water retention, and nervous system and hormonal imbalances and Thyroid for slow metabolism.
For treatment the practitioner chooses two or more of these points depending upon the patient's problem and personality profile.
This type of treatment causes a mild endorphin release and relaxes the patient and helps them to regain their willpower or confront the temptation to eat.
The number of acupuncture treatments necessary for each patient depends on his goals for losing weight, the speed and his commitment to keep the weight off.
Hypnosis can be very effective in changing eating habits, building motivation, reducing negative thoughts or ignoring the negative feelings your body experiences.
Hypnosis performed by a competent professional will assist best in the context of a concerted, conscientious effort to change old habits and establish new healthier ones.
The base idea is that hypnosis makes your mind relaxed and more open to therapeutic suggestions encouraging behavioral changes.
Sauna bathing is well tolerated, safe, and has therapeutic value, according to a study published in The American Journal of Medicine for most healthy people, as well as for most patients with stable coronary heart disease. The authors of a study from Finland and the Division of Cardiology, Washington Hospital Center, Washington D.C examined the benefits and risks of sauna bathing for healthy adults and children, as well as for patients with coronary heart disease, hypertension, and congestive heart failure.
Also this study shows that a normal person can easily sweat off 250 grams of sweat in a sauna which equals to 200 to 300 calories. The most important factor is that while the weight of the water lost can be regained by rehydration with water, the calories will not be.
Aromatherapy seems to be the most promising unconventional method in the battle with the weight, mostly because smell is a very important component of taste, which directly relates to eating and satiety.
Alan Hirsch, a neurologist and psychiatrist at the Smell & Taste Treatment and Research Foundation made a research in this domain discovering that specific aromas can deprogram overweight people whose normal response to the smell of rich foods like chocolate or pizza or ice-cream is to become hungry and overeat.
Another study was performed at St. George's Hospital in London, testing a skin aroma patch that released the aroma of vanilla to help reduce cravings for high-calorie sweet foods and drinks.
The participants on this study lost about 4 1/2 pounds in four weeks. The researchers considered that very sweet smells release serotonin which is a brain chemical that makes you feel good similar to the effects of chocolate, a free calories chocolate.
The bottom line for all these methods is: if people really think that something will help them lose weight, then that is what makes it work.
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